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    Home exercise

    exercise

    Fit for Life: Teacher delights in his students’ success
    Health
    Fit for Life: Teacher delights in his students’ success
    Michael Gilbert 
    Sep 09, 2019
    It would be challenging to find a person better suited for their job than Brandon Allison. The Apollo-Ridge School District health and physical educat...
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    {"website":"Website"}
    Inflammation and your heart
    Lifestyle
    Inflammation and your heart
    DR. MATTHEW COX Special to the Olean Times Herald 
    Sep 08, 2019
    The majority of Americans have inflammation. While some of us are able to function without even realizing that we have it, it’s a real problem for oth...
    Read More...
    {"website":"Website"}
    What you should know when using apps for fitness
    Health
    What you should know when using apps for fitness
    Danette M. Watt 
    Aug 27, 2019
    There are phone apps for just about every interest and need, including keeping fit. If you’re not sure what to do for exercise, an app can help guide ...
    Read More...
    {"website":"Website"}
    Underwater resistance training beneficial for men with bone, joint conditions
    Health
    Underwater resistance training beneficial for men with bone, joint conditions
    Jackson A. Thomas 
    Aug 19, 2019
    Traversing the twists and turns of the waterslide, perfecting your form on the diving board, and testing your cunning at a game of Marco Polo. These a...
    Read More...
    {"website":"Website"}
    Youth sports camp keeps kids active and motivated
    Health
    Youth sports camp keeps kids active and motivated
    Jackson A. Thomas 
    Jul 08, 2019
    It can sometimes be difficult to get kids outdoors for exercise when the weather is harsh, says Jennifer Jewell, a physical therapist in Jefferson Tow...
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    {"website":"Website"}
    Sense & Sensitivity: Don’t avoid the doctor because of weight gain
    Lifestyle
    Sense & Sensitivity: Don’t avoid the doctor because of weight gain
    HARRIETTE COLE 
    Feb 14, 2019
    DEAR HARRIETTE: I was told by my doctor three months ago that I need to lose weight. I was doing a good job of going to the gym and working out, but r...
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    {"website":"Website"}
    YMCA to offer plenty of free classes during January open house
    Cattaraugus County, Local News, News
    YMCA to offer plenty of free classes during January open house
    KATE DAY SAGER Olean Times Herald 
    Dec 18, 2018
    OLEAN — People who want to test the water, literally, at the Olean Family YMCA will have that opportunity when the Wayne Street facility holds a free ...
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    {"website":"Website"}
    Stay able-bodied at any age with these exercises
    Health
    Stay able-bodied at any age with these exercises
    Joanne K. Clobus 
    Nov 05, 2018
    A large part of aging gracefully calls for accepting and adapting to our maturing bodies. Let’s face it, the older we get, the more we find ourselves ...
    Read More...
    {"website":"Website"}
    State & Union: Protect loved ones from falls
    Cattaraugus County, Local News, News
    State & Union: Protect loved ones from falls
    Sep 19, 2018
    On National Falls Prevention Awareness Day, the Olean YMCA wants Olean residents to learn the risk factors for falls and how to prevent them Saturday ...
    Read More...
    {"website":"Website"}
    Mastering the benefits of Taijifit™
    Health
    Mastering the benefits of Taijifit™
    Danny Ciamprone 
    Aug 13, 2018
    Traditional exercises will always hold their place in the fitness world, but many today who seek out new ways to get fit are searching for routines th...
    Read More...
    {"website":"Website"}
    Spears says stage persona is ‘healthy’ way to combat shyness
    Lifestyle
    Spears says stage persona is ‘healthy’ way to combat shyness
    ALICIA RANCILIO, Associated Press 
    May 10, 2018
    If you thought the workout videos Britney Spears recently posted on social media looked grueling, the pop superstar confirms that they were — even if ...
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    {"website":"Website"}
    Tabata could be the right choice if you’re on a tight schedule
    Health
    Tabata could be the right choice if you’re on a tight schedule
    Susan Powidzki, Trustee, Upper Moreland 
    Apr 26, 2018
    When my children were infants I tried everything to squeeze in exercise. I would take the baby monitor outside or put the babies in the stroller and w...
    Read More...
    {"website":"Website"}
    Adventures in fitness: geocaching
    Health
    Adventures in fitness: geocaching
    Danette M. Watt 
    Apr 20, 2018
    Last July, I went to Michigan for my great-nephew’s birthday and a mini family reunion. While there, a group of us went geocaching. Geocaching is a sc...
    Read More...
    {"website":"Website"}
    Fitness comes full circle
    Health
    Fitness comes full circle
    Danny Ciamprone 
    Mar 01, 2018
    Pop culture is like a vanity mirror for history. Take a look at any trend today and odds are it’s merely a reflection of the past, particularly in fas...
    Read More...
    {"website":"Website"}
    Faculty member highlight: Tracy Tooch
    Health
    Faculty member highlight: Tracy Tooch
    Alex Keown 
    Mar 01, 2018
    Tracy Tooch loves to run. In any given week, Tooch, an adjunct instructor at Community College of Allegheny County, will run approximately 50 miles, d...
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    {"website":"Website"}
    Check out how these FLASHP member districts emphasize fitness
    Health
    Check out how these FLASHP member districts emphasize fitness
    Steve Metsch 
    Feb 20, 2018
    Jeannie Petrosky has a clever way of getting people into shape. “I take kickboxing-type moves and choreograph it into an exercise routine,” Petrosky s...
    Read More...
    {"website":"Website"}
    Time to take action in regards to your health
    Health
    Time to take action in regards to your health
    Linda Rice 
    Feb 16, 2018
    It’s an epidemic in our country. And because one can’t feel it, it does its damage silently. That is the biggest problem with diabetes: If you wait un...
    Read More...
    {"website":"Website"}
    How truckers can protect their mental health
    Jobs
    How truckers can protect their mental health
    Eric Titner 
    Jan 31, 2018
    Attention all truckers: Of course you want to do your job well, which includes getting every haul to it’s intended destination on schedule, but do you...
    Read More...
    {"website":"Website"}
    Home Again: Fitness draws all age groups
    Commentary, Local Columnists
    Home Again: Fitness draws all age groups
    DEB WEUTHRICH, Special to the Olean Times Herald 
    Jan 23, 2018
    I just started my second year of membership at our local YMCA. I should’ve joined years ago but never did. Last year, I learned our Y was friendly wit...
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    {"website":"Website"}
    How a second-grade student found the root cause of his difficulty with reading
    Health
    How a second-grade student found the root cause of his difficulty with reading
    Alex Keown 
    Jan 18, 2018
    For 7-year-old Jacob Neal, reading was a struggle. He knew how to read but when he stared at the printed words he found it difficult to focus on the p...
    Read More...
    {"website":"Website"}
    Newer Posts
    Older Posts
    Local & Social
    Latest news for you
    Olean drops first game at Bradner, falls 12-3 to Genesee
    Local Sports, Sports
    Olean drops first game at Bradner, falls 12-3 to Genesee
    Connor Jackson 
    June 16, 2025
    Olean had the weather cooperate Monday to be able to play their first game at Bradner Stadium. However, the Oilers got pounded 12-3 by the Genesee Rap...
    Read More...
    {"newsletter-daily-headlines":"Daily Headlines", "newsletter-sports":"Sports", "to-print":"To Print", "website":"Website"}
    Seven teams win in Monday OWSL action
    Local Sports, Sports
    Seven teams win in Monday OWSL action
    June 16, 2025
    Randy's Up The River, Bamboo Strategy and Smethport VFW all pick up convincing wins in Monday's action of the Olean Women's Softball League. Randy's U...
    Read More...
    {"newsletter-sports":"Sports", "to-print":"To Print", "website":"Website"}
    Police reports 6/17/25: West Valley woman charged with welfare fraud
    Crime, News
    Police reports 6/17/25: West Valley woman charged with welfare fraud
    June 16, 2025
    OLEAN — A West Valley woman faces felony welfare fraud charges following an investigation, the Cattaraugus County Sheriff's Office reported. Nicole L....
    Read More...
    {"to-print":"To Print", "website":"Website"}
    More rain expected this week
    Local News, News
    More rain expected this week
    By BRIAN McCLELLAN news@oleantimesherald.com 
    June 16, 2025
    More rain is on the way for the Olean area in the coming week, though the National Weather Service predicts a lower chance for severe weather than the...
    Read More...
    {"to-print":"To Print", "website":"Website"}
    Local News, News
    Library board to meet Wednesday
    June 16, 2025
    OLEAN — The regular monthly meeting of the Olean Public Library Board of Trustees will be held  Wednesday, June 18, at 5:30 p.m. in the library's Conf...
    Read More...
    {"to-print":"To Print", "website":"Website"}
    Pitt-Bradford Baja Racing Club makes trip to Arizona race
    Local News, News
    Pitt-Bradford Baja Racing Club makes trip to Arizona race
    June 16, 2025
    BRADFORD, Pa. — To understand the engineering challenges they had set before them, members of the University of Pittsburgh at Bradford’s Baja Racing C...
    Read More...
    {"to-print":"To Print", "website":"Website"}
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