exercise

It would be challenging to find a person better suited for their job than Brandon Allison. The Apollo-Ridge School District health and physical educat...

The majority of Americans have inflammation. While some of us are able to function without even realizing that we have it, it’s a real problem for oth...

It can sometimes be difficult to get kids outdoors for exercise when the weather is harsh, says Jennifer Jewell, a physical therapist in Jefferson Tow...

DEAR HARRIETTE: I was told by my doctor three months ago that I need to lose weight. I was doing a good job of going to the gym and working out, but r...

OLEAN — People who want to test the water, literally, at the Olean Family YMCA will have that opportunity when the Wayne Street facility holds a free ...

A large part of aging gracefully calls for accepting and adapting to our maturing bodies. Let’s face it, the older we get, the more we find ourselves ...

On National Falls Prevention Awareness Day, the Olean YMCA wants Olean residents to learn the risk factors for falls and how to prevent them Saturday ...

Traditional exercises will always hold their place in the fitness world, but many today who seek out new ways to get fit are searching for routines th...

If you thought the workout videos Britney Spears recently posted on social media looked grueling, the pop superstar confirms that they were — even if ...

When my children were infants I tried everything to squeeze in exercise. I would take the baby monitor outside or put the babies in the stroller and w...

Last July, I went to Michigan for my great-nephew’s birthday and a mini family reunion. While there, a group of us went geocaching. Geocaching is a sc...

Pop culture is like a vanity mirror for history. Take a look at any trend today and odds are it’s merely a reflection of the past, particularly in fas...

Tracy Tooch loves to run. In any given week, Tooch, an adjunct instructor at Community College of Allegheny County, will run approximately 50 miles, d...

Jeannie Petrosky has a clever way of getting people into shape. “I take kickboxing-type moves and choreograph it into an exercise routine,” Petrosky s...

It’s an epidemic in our country. And because one can’t feel it, it does its damage silently. That is the biggest problem with diabetes: If you wait un...

Attention all truckers: Of course you want to do your job well, which includes getting every haul to it’s intended destination on schedule, but do you...

I just started my second year of membership at our local YMCA. I should’ve joined years ago but never did. Last year, I learned our Y was friendly wit...

For 7-year-old Jacob Neal, reading was a struggle. He knew how to read but when he stared at the printed words he found it difficult to focus on the p...