exercise

No matter what’s going on or where it might be going on, time is often of the essence when it comes to just about anything. The clock can be one of th...

February is traditionally a time to share your heart with a loved one. Thus, it seems reasonable to review the steps you can take to protect your hear...

ALBANY (TNS) — An environmental group has fired the first volley in what will be a lengthy back-and-forth planning process regarding how the U.S. Army...

Stress can affect people’s lives at any moment. Some say that a certain measure of stress can be a good thing that pushes individuals to try their bes...

OLEAN — In cooperation with the city’s Parks and Recreation Department, Lisa Ralston invites the community to “breathe and move in mindful ways” start...

The world is perilous enough for the average senior citizen without a highly contagious, potentially deadly new virus causing a global outbreak of dis...

BRADFORD, Pa. — The University of Pittsburgh at Bradford is one of only 77 universities and colleges around the world to earn gold-level recognition b...

COVID-19 is an emotional roller coaster. It brings many emotions out in all who are involved. These emotions have such control over us during this tim...

Many people consider their gyms much more than a place to exercise. A gym can be a great place to socialize while trying to stay healthy. Having frien...

Children may be more deeply affected by social distancing than any other group of people. In a matter of weeks, millions of young children and adolesc...

As temperatures begin to rise and gray skies turn to blue, we feel the urge to get outdoors and get active again after another long winter. There is w...

Gyms and fitness centers across the U.S. are closed amidst the coronavirus outbreak, but there are many exercises that can be done at home to help peo...

With students stuck at home for at least a month, Jason Marsh wanted to give them a chance to stay in shape while staying safe from spreading the coro...

It’s a no-brainer that exercise and physical activity benefits our bodies in countless ways. But for parents, it can sometimes be a challenge to get t...

ALLEGANY — There are plenty of movements — and smiles — at Absolut Care of Allegany. The new yoga, tai chi and chi gung program at the nursing facilit...

Almost immediately after birth a child begins to imitate their parents. They mimic mannerisms and behaviors such as smiling when their parents smile, ...

Traversing the twists and turns of the waterslide, perfecting your form on the diving board, and testing your cunning at a game of Marco Polo. These a...

Traversing the twists and turns of the waterslide, perfecting your form on the diving board, and testing your cunning at a game of Marco Polo. These a...