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    Home exercise

    exercise

    How’s your state of mind?
    Health
    How’s your state of mind?
    Danny Ciamprone 
    Jan 18, 2018
    Mariah Minges Klusman spent much of last summer carrying her young son back and forth to the beach. With her husband by her side, she would often hear...
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    {"website":"Website"}
    Ontario County steps out
    Health
    Ontario County steps out
    Steve Metsch 
    Dec 21, 2017
    When the walking challenge is held for employees of Ontario County each fall, it's taken seriously. Competition is fierce, and the walking, well, it a...
    Read More...
    {"website":"Website"}
    Two women share their success in weight-loss journeys
    Health
    Two women share their success in weight-loss journeys
    Karen Marley 
    Nov 20, 2017
    “I’m the poster child for every diet that’s been out there,” says Gretchen Crane, fourth-grade teacher at York Central School District. “I would look ...
    Read More...
    {"website":"Website"}
    5 fun ways to stay active in the fall and winter
    Health
    5 fun ways to stay active in the fall and winter
    Jackson A. Thomas 
    Nov 08, 2017
    The temperature outside might be dropping, but that doesn’t mean your fitness routine has to take the heat for it. Cold weather is no excuse to forgo ...
    Read More...
    {"website":"Website"}
    These simple exercises can be done while taking a TV break
    Health
    These simple exercises can be done while taking a TV break
    JoAnne Clobus 
    Oct 17, 2017
    If your favorite excuse for not exercising is “not enough time,” then here’s some food for thought: The average American watches so much TV, it’s almo...
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    {"website":"Website"}
    Adventures in fitness: pilates barre class
    Health
    Adventures in fitness: pilates barre class
    Danette M. Watt 
    Sep 21, 2017
    My latest foray into fitness found me attempting a Pilates barre class. Although taught at a Pilates studio, barre is a dynamic fusion of Pilates, bal...
    Read More...
    {"website":"Website"}
    How to instill healthy habits in your children
    Health
    How to instill healthy habits in your children
    Amy Cavalier 
    Sep 21, 2017
    The apple doesn’t fall far from the tree when it comes to diet and exercise among children. It’s essential for parents who want healthy children to be...
    Read More...
    {"website":"Website"}
    State & Union: Tim Smith is Chamber’s Volunteer of the Year
    Local News, News
    State & Union: Tim Smith is Chamber’s Volunteer of the Year
    Sep 20, 2017
    Celebrating Chamber Week this week, the Greater Olean Area Chamber of Commerce is taking note of its many accomplishments and activities — while it’s ...
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    {"website":"Website"}
    Tim Smith is Chamber’s Volunteer of the Year
    Cattaraugus County, Local News, News
    Tim Smith is Chamber’s Volunteer of the Year
    Sep 20, 2017
    OLEAN — Celebrating Chamber Week this week, the Greater Olean Area Chamber of Commerce is taking note of its many accomplishments and activities — whi...
    Read More...
    {"website":"Website"}
    Autumn welcome: Achieve your goals one step at a time
    Health
    Autumn welcome: Achieve your goals one step at a time
    Matthew Curci, Superintendent at Apollo-Ridge School District 
    Sep 19, 2017
    The arrival of fall and the start of a new school year often bring a variety of emotions. The excitement that comes with a new year and a fresh start ...
    Read More...
    {"website":"Website"}
    7 low-impact exercises for results without ruin
    Health
    7 low-impact exercises for results without ruin
    Jackson A. Thomas 
    Aug 25, 2017
    Whether you’re a gym rat pumping iron or upping your cardio for better heart health, the evidence is strong: Everyone can benefit from working out. Bu...
    Read More...
    {"website":"Website"}
    Tour de Donut combines sweet eats and exercise
    Health
    Tour de Donut combines sweet eats and exercise
    Jeff Vorva 
    Jul 17, 2017
    On a gorgeous, sunny Saturday afternoon in June, Greg Sines took his bike and rode 70 miles through the scenic Amish country in Lawrence County, Penns...
    Read More...
    {"website":"Website"}
    Summer welcome: Fun in the sun for body and mind
    Health
    Summer welcome: Fun in the sun for body and mind
    Jason Maholy 
    Jul 17, 2017
    If you don’t use it, you lose it. That statement is nothing more than absolutely true in regard to maintaining healthy and strong bodies and minds. Yo...
    Read More...
    {"website":"Website"}
    Summer: Healthy Happenings
    Health
    Summer: Healthy Happenings
    May 16, 2017
    Wild for Wellness On March 8, Clyde-Savannah devoted a half-day to wellness activities for staff. With the help of guest speakers, the event featured ...
    Read More...
    {"website":"Website"}
    Diabetes diagnosis invites dramatic life changes
    Health
    Diabetes diagnosis invites dramatic life changes
    Karen Marley 
    May 16, 2017
    When the Mt. Morris Central School District Wellness Committee organized a Body Challenge for early 2017, the committee members did not realize what a...
    Read More...
    {"website":"Website"}
    Weight loss challenge pumps up Geneva City employees
    Health
    Weight loss challenge pumps up Geneva City employees
    Michael Gilbert 
    May 16, 2017
    Although it may lack the glitz, glamour and $250,000 grand prize of its television namesake, the Geneva City School District’s Biggest Loser competiti...
    Read More...
    {"website":"Website"}
    Hilton Centra implements new program to keep students engaged
    Health
    Hilton Centra implements new program to keep students engaged
    Jon DePaolis 
    May 03, 2017
    When it comes to starting the morning off on the right foot, staff at Hilton Central School District’s Quest Elementary School hope a new initiative w...
    Read More...
    {"website":"Website"}
    Spring Welcome: Stay hydrated while enjoying your spring
    Health
    Spring Welcome: Stay hydrated while enjoying your spring
    Jason Maholy, Editor 
    May 03, 2017
    With spring finally here, many of you will be spending much more time active outdoors. Whether hiking, running, engaging in any number of sports or do...
    Read More...
    {"website":"Website"}
    Woman inspired by dad to quit smoking
    Health
    Woman inspired by dad to quit smoking
    Lauren Styx 
    Apr 10, 2017
    Amanda Dillon, manager of Goodwill's Cicero location, turned a devastating personal event into motivation for kicking a deadly habit. Dillon had been ...
    Read More...
    {"website":"Website"}
    Standing guard: ROTC exercise brings classes to the field in an uncertain world
    Local News, News, Western New York
    Standing guard: ROTC exercise brings classes to the field in an uncertain world
    BOB CLARK Olean Times Herald 
    Apr 10, 2017
    BRADFORD, Pa. — A line of troops make their way along the virgin snow-covered trail. It’s warmed since the freezing night, and the chilling rain and s...
    Read More...
    {"website":"Website"}
    Newer Posts
    Older Posts
    Local & Social
    Latest news for you
    Ellicottville’s Marsh named Youth of the Week
    Local News, News
    Ellicottville’s Marsh named Youth of the Week
    June 17, 2025
    The Cattaraugus County Youth Bureau announces this week’s featured Youth Citizenship Award recipient is Courtney Marsh, the daughter of Jason and Nico...
    Read More...
    {"to-print":"To Print", "website":"Website"}
    WVDP helps save $8 million for the Department of Energy
    Cattaraugus County, News
    WVDP helps save $8 million for the Department of Energy
    By Olean Times Herald staff 
    June 17, 2025
    WEST VALLEY — Working together, CH2M HILL BWXT West Valley (CHBWV) and other prime contractor sites are eliminating inefficiencies, improving operatio...
    Read More...
    {"to-print":"To Print", "website":"Website"}
    Olean drops first game at Bradner, falls 12-3 to Genesee
    Local Sports, Sports
    Olean drops first game at Bradner, falls 12-3 to Genesee
    Connor Jackson 
    June 16, 2025
    Olean had the weather cooperate Monday to be able to play their first game at Bradner Stadium. However, the Oilers got pounded 12-3 by the Genesee Rap...
    Read More...
    {"newsletter-daily-headlines":"Newsletter: Daily Headlines", "newsletter-sports":"Newsletter: Sports", "to-print":"To Print", "website":"Website"}
    Seven teams win in Monday OWSL action
    Local Sports, Sports
    Seven teams win in Monday OWSL action
    June 16, 2025
    Randy's Up The River, Bamboo Strategy and Smethport VFW all pick up convincing wins in Monday's action of the Olean Women's Softball League. Randy's U...
    Read More...
    {"newsletter-sports":"Newsletter: Sports", "to-print":"To Print", "website":"Website"}
    Police reports 6/17/25: West Valley woman charged with welfare fraud
    Crime, News
    Police reports 6/17/25: West Valley woman charged with welfare fraud
    June 16, 2025
    OLEAN — A West Valley woman faces felony welfare fraud charges following an investigation, the Cattaraugus County Sheriff's Office reported. Nicole L....
    Read More...
    {"to-print":"To Print", "website":"Website"}
    More rain expected this week
    Local News, News
    More rain expected this week
    By BRIAN McCLELLAN news@oleantimesherald.com 
    June 16, 2025
    More rain is on the way for the Olean area in the coming week, though the National Weather Service predicts a lower chance for severe weather than the...
    Read More...
    {"to-print":"To Print", "website":"Website"}
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