exercise

Terry Grosetti, a trainer and owner of Grosetti Performance in New Castle, believes that regardless of a person’s age, a physical training program mus...

Millions of people each day depend on a cup of coffee in hopes of becoming functional in the morning. Others turn to soft drinks or caffeine-laden ene...

Students, school faculty and staff, and community members can now get more outdoor exercise thanks to the Apollo-Ridge Community Fitness Trail, locate...

In honor ofGeorge Westinghouse’s spirit of innovation on the 130th anniversary of the founding of Westinghouse Electric Corporation, here is a fun “13...

In May, Westinghouse and Optum, formerly known as Plus One, celebrated something special and exciting: Optum’s five-year anniversary of managing the f...

School nurses don’t just help improve students’ health. Sure, they help students when they get hurt and monitor them for illness. But they also teach ...

When 2016 came around, you made your resolution to lose weight. And it was going great—until a few weeks in, when you stopped losing weight. If you’re...

Take a moment and remember one of those weeks when your to-do list went from an organizedseries of activities to a jumble of chaos. Did you spend the ...

Calling all women—turn off the treadmill for a minute and pick up the dumbbells. Evidence shows everyone, especiallywomen, can achieve a number of hea...

“Oh well, it’s New Year’s.” “Oh well, it’s the Super Bowl.” “Oh well, it’s Valentine’s Day.” “Oh well, it’s my birthday.” Do any of these phrases soun...