health

Step it up: Your new treadmill routine
Health
Erin Golden 
Oct 01, 2015
By mid-winter, you’ve probably sweated it out on the treadmill to hours of bad TV and burned through your music playlist more than a few times. With a...
Read More...
Salad recipes you’ll love
Health
Tim Dudik, Community Health House Chef 
Oct 01, 2015
Cars run most efficiently when they get the right fuel. It’s the same with the human body. But according to the U.S. Office of Disease Prevention and ...
Read More...
See Danette at FLOAT
Gallery, Health
Oct 01, 2015
CLICK HERE to see more of Danette's fitness adventure at FLOAT in St. Louis.
Read More...
Float for relaxation
Health
Danette M. Watt 
Oct 01, 2015
Walk into FLOAT in St. Louis and you enter a space where the introspective inner world takes precedence over the stimulating outer world. This particu...
Read More...
Why these two women love to hunt
Health
Karen Marley 
Oct 01, 2015
The farm-to-table movement keeps growing, and it’s not limited to fruits and vegetables. Nor is it limited to the farm. For many, the epitome of natur...
Read More...
Satisfy your sweet tooth
Health
Paige Fumo Fox 
Sep 22, 2015
Dieting? Trying to maintain your weight? Don’t skip dessert. Dessert isn’t the enemy to your waistline. Unrealistic limits are. Do you want a hot fudg...
Read More...
Eat healthy with frozen produce
Health
Paige Fumo Fox 
Aug 01, 2015
As summer winds down and someof our favorite seasonal fruits andveggies disappear from the farmersmarkets, it’s a good time to stash someaway for the ...
Read More...
Keep pets from overheating this summer
Health
Erin Golden 
Jul 01, 2015
They might not be able to askfor a cold glass of lemonade, buton these long, scorching days of summer,your pets are feeling the heat. A few hours of b...
Read More...
Get your full-body gym machine routine
Health
Spenser Nobles, Community Health Fitness expert 
Jul 01, 2015
You’ll often see differing opinions on whetherthere is more benefit to exercising using the machines at thegym or the free weights—it’s a topic that c...
Read More...
Why women should get into strength training
Health
Rochelle Rashid-Nebel, MS, RD, LDN 
May 01, 2015
Building strength training into a weekly exerciseroutine is essential for women to remain strong both physicallyand mentally. Many women may feel inti...
Read More...
Adapt your workouts to your body
Health
Spenser Nobles, Community Health Fitness expert 
Apr 01, 2015
Although change is inevitable,adapting to it is not. But change ispart of life, and successful adaptationoften leads to triumph, while failure toadapt...
Read More...
Be a tourist in your town
Health
Kirsten Srinivasan 
Apr 01, 2015
Sometimes you come back from a vacation wishing you could take another one just to catch your breath. Oryou fly to an exotic destination only to find ...
Read More...
Spice up your meals
Health
Paige Fumo Fox 
Jan 04, 2015
No magic spice will cure your diabetes or prevent aheart attack, it’s true. But if you’re looking for a way to breakfree of bland winter dishes, incor...
Read More...
4 arm-sculpting moves for spring
Health
Spenser Nobles, Community Health Fitness expert 
Jan 04, 2015
Our arms are one of the most often exposed and, therefore, analyzedbody parts. And the warmer months are all about showing more skin, as many peoplesh...
Read More...
Jump into a running routine
Health
Benji Feldheim 
Jan 01, 2015
Mel Diab motioned with his hands for about 30 runners at his store to join him for a picture. The runners, clad in tights and layers of bright neon cl...
Read More...
Local & Social