health

Purchasing safe travel gear, like anti-theft bags, is a good investment, says Deb Hartz, a seasoned traveler and former public safety official in Depo...

Summer is a social season filled with barbecues, weddings and holidays spent with friends and family. If you’re looking for an excuse to hit up a part...

Straw? Screw top? Clear? Colored? Finding the right bottle for you can make a big difference in how much you drink, says clinical dietitian April Mill...

Everyone has a bad day now and then, but it’s important to set aside what went wrong and focus more on what went right. You will be amazed at how quic...

Keeping employees safe, secure and healthy is top priority for Westinghouse, including during international business travel. To help ensure this goal ...

School nurses don’t just help improve students’ health. Sure, they help students when they get hurt and monitor them for illness. But they also teach ...

Student stress and anxiety is real. Students experience tremendous pressure from testing, assessments and overly ambitious schedules. There is not eno...

Need some ideas to get you started on your journey around the world? Here are a few ideas to help jumpstart your imagination. Try making one dish a we...

Food does much more than fuel our bodies. It connects us with our cultural heritage, identifies a sense of place, and feeds our identity. Deb Ventura-...

When we emerge from our winter cocoons, we’re often laden with weight we put on during the colder, more sedentary months. It can be a struggle to find...

Everyone has stress in their lives, and there is no doubt educators—including teachers, staff and administrators—may have more than their fair share. ...

If you’re one of the many people who has resolved to cook more food from scratch, congratulations! You and your family are on your way to a healthier ...

How often do you take the time to savor your food? When you eat, do you take it slow and steady, tasting and enjoying every bite, or do you wolf it do...

Picking out a toothpaste can leave you scratching your head, reading about cavity prevention, plaque removal, whitening and sensitivity. Is it all jus...

A heart-healthy lifestyle is important for everyone, not just people who have existing health problems. Healthy habits can help keep your heart and bl...

It’s often said that we are what we eat, but most of us never stop to consider how this truism extends well beyond our waking hours. Does what we eat ...

As the demand rises for chemical-free food ingredients, more manufacturers are embracing plant-based dye alternatives over synthetic food coloring. Th...

We all know trans fat is bad, clogging our arteries and raising our cholesterol. But how bad are saturated fats? Unsaturated fats? If we’re trimming t...