dietetics

Themed days, weeks and months are a dime a dozen; but one the male contingent should not overlook is Men’s Health Month in June. After all, it largely...

I have given you a few recipes for sweet potatoes in the past and have recounted their valuable addition to our diet regimens but honestly, it bears r...

Raise your hand if you’ve been snacking through this quarantine. It’s OK. Breathe. Women in particular are conditioned to diet, to be “good” or “bad,”...

Millions of Americans live with diabetes every day. According to the American Diabetes Association, in 2018, 34.2 million Americans, or 10.5 percent o...

Staying at home during the coronavirus outbreak can help you avoid contracting the potentially deadly pathogen. Arming your immune system and creating...

I think it always snows around St. Patrick’s Day. I remember blizzards around this time for many years. The snow doesn’t last but it’s like winter’s l...

The 2019 documentary The Game Changers is causing a buzz in the world of nutrition, in particular for plant-based eating proponents who say the movie ...

I came across this recipe a while ago and have made it a few times. It will easily feed four people and you may have a little left over for lunch the ...

Eating healthy is not just a trend, it’s essential to your physical and mental well-being. Eating nutritious foods that provide the body with the elem...

OLEAN — Activities to help children and adults start the new year on the right foot will soon be offered at the Olean Family YMCA at 1101 Wayne St., o...

When you picture people from Denmark, Finland, Iceland, Norway and Sweden dining at breakfast, lunch or dinner, what may come to mind is a big plate o...

While eating meatless has an array of health benefits and even significantly reduces your carbon footprint, there is undoubtedly a price you pay cutti...

Joseph Strickland, a medical courier with Indiana Regional Medical Center, became concerned about a painful blister between his toes that was causing ...

It turns out that mindfulness — the practice of being fully aware of the present moment — can taste pretty good. Mindfulness comes from the Buddhist c...

It’s the most wonderful time of the year. Or is it? Full of festive decor and family traditions, the months of November and December can provide plent...

Those in the Indiana, Pennsylvania, region hoping to lose weight, live healthier or get their nutrition in order after being diagnosed with a health c...

Whether you’re out with family eating dinner, celebrating a promotion with co-workers after hours, or just looking for a quick-fix of caffeine or an e...

For anyone considering a plant-based diet as part of a healthier lifestyle, you might want to hear what Sarah Goodenough has to say. Goodenough lived ...