Health
May 05, 2020
Themed days, weeks and months are a dime a dozen; but one the male contingent should not overlook is Men’s Health Month in June. After all, it largely...
Lifestyle
May 02, 2020
I have given you a few recipes for sweet potatoes in the past and have recounted their valuable addition to our diet regimens but honestly, it bears r...
Health
Apr 15, 2020
Raise your hand if you’ve been snacking through this quarantine. It’s OK. Breathe. Women in particular are conditioned to diet, to be “good” or “bad,”...
Health
Apr 10, 2020
Millions of Americans live with diabetes every day. According to the American Diabetes Association, in 2018, 34.2 million Americans, or 10.5 percent o...
Health
Apr 02, 2020
Staying at home during the coronavirus outbreak can help you avoid contracting the potentially deadly pathogen. Arming your immune system and creating...
Lifestyle
Mar 14, 2020
I think it always snows around St. Patrick’s Day. I remember blizzards around this time for many years. The snow doesn’t last but it’s like winter’s l...
Health
Mar 01, 2020
The 2019 documentary The Game Changers is causing a buzz in the world of nutrition, in particular for plant-based eating proponents who say the movie ...
Lifestyle
Feb 15, 2020
I came across this recipe a while ago and have made it a few times. It will easily feed four people and you may have a little left over for lunch the ...
Health
Feb 01, 2020
Eating healthy is not just a trend, it’s essential to your physical and mental well-being. Eating nutritious foods that provide the body with the elem...
Local News, News, Olean
Dec 28, 2019
OLEAN — Activities to help children and adults start the new year on the right foot will soon be offered at the Olean Family YMCA at 1101 Wayne St., o...
Health
Dec 13, 2019
When you picture people from Denmark, Finland, Iceland, Norway and Sweden dining at breakfast, lunch or dinner, what may come to mind is a big plate o...
Health
Dec 06, 2019
While eating meatless has an array of health benefits and even significantly reduces your carbon footprint, there is undoubtedly a price you pay cutti...
Health
Nov 22, 2019
Joseph Strickland, a medical courier with Indiana Regional Medical Center, became concerned about a painful blister between his toes that was causing ...
Health
Nov 22, 2019
It turns out that mindfulness — the practice of being fully aware of the present moment — can taste pretty good. Mindfulness comes from the Buddhist c...
Health
Nov 15, 2019
It’s the most wonderful time of the year. Or is it? Full of festive decor and family traditions, the months of November and December can provide plent...
Health
Nov 07, 2019
Those in the Indiana, Pennsylvania, region hoping to lose weight, live healthier or get their nutrition in order after being diagnosed with a health c...
Health
Oct 31, 2019
Whether you’re out with family eating dinner, celebrating a promotion with co-workers after hours, or just looking for a quick-fix of caffeine or an e...
Health
Oct 31, 2019
For anyone considering a plant-based diet as part of a healthier lifestyle, you might want to hear what Sarah Goodenough has to say. Goodenough lived ...
Crime, News
June 16, 2025
OLEAN — A West Valley woman faces felony welfare fraud charges following an investigation, the Cattaraugus County Sheriff's Office reported. Nicole L....
Local News, News
June 16, 2025
More rain is on the way for the Olean area in the coming week, though the National Weather Service predicts a lower chance for severe weather than the...
Local News, News
June 16, 2025
OLEAN — The regular monthly meeting of the Olean Public Library Board of Trustees will be held Wednesday, June 18, at 5:30 p.m. in the library's Conf...
Local News, News
June 16, 2025
BRADFORD, Pa. — To understand the engineering challenges they had set before them, members of the University of Pittsburgh at Bradford’s Baja Racing C...
Local News, News
June 16, 2025
BRADFORD, Pa. — In August 2024, Keating Township supervisors Dave McClain, John Anderson and Ryan Herzog adopted a protective ordinance that attempted...
June 16, 2025
David W. Leaskey SALAMANCA --- David W. Leaskey, 72, of Salamanca, NY, died Monday, June 9, 2025 at Olean General Hospital following a short illness. ...
