dietetics

While joint pain can sometimes lead to surgery, up to and including a joint replacement, not all patients are candidates for surgery. Sometimes other ...

When it comes to eating, being in the moment may help maintain moderation. It turns out that mindfulness – the practice of being fully aware of the pr...

Some of my vegetarian associates have requested my opinion on the new meatless burger that a national food chain has introduced. The truth is, I haven...

Berries of any kind are so good for you and you can fit them into any diet because they are low in calories and low in sugar content. Berries provide ...

For most of her life, Lisa Adams has struggled with her weight. As is the story for many people, trying to shed weight and keep it off is a familiar c...

The majority of Americans have inflammation. While some of us are able to function without even realizing that we have it, it’s a real problem for oth...

Whether you’re out with family eating dinner, celebrating a promotion with co-workers after hours, or just looking for a quick-fix of caffeine or an e...

Registered dietitian and diabetes educator Charlene Dorcey said it as gently as she could: “We’ve gotten fluffier as a nation … and as we’ve gotten he...

Singer Miley Cyrus, former President Bill Clinton and talk show host Ellen DeGeneres are among the celebrities who’ve adopted a plant-based diet. Athl...

It turns out that mindfulness — the practice of being fully aware of the present moment — can taste pretty good. Mindfulness comes the Buddhist concep...

OLEAN — Last week, Cattaraugus County Public Health Director Dr. Kevin Watkins outlined concerns over the latest state Department of Health child obes...

I enjoy a good hamburger once in a while but, to be honest, I try to eat far more vegetable dishes than those made with meat. As a registered dieticia...

While eating meatless has an array of health benefits and even significantly reduces your carbon footprint, there is undoubtedly a price you pay cutti...

Want to know the secret to the perfect healthy summer smoothie? Sure you’ll want to keep in mind how it tastes and what you put into it. But the recip...

Creating a balanced diet may prove more challenging than you think. Despite all the regulations and labels, a lot of the process gets lost in translat...

People are increasingly making the switch to a plant-based diet because of the health and environmental benefits. Research has shown that a plant-base...

For anyone considering a plant-based diet as part of a healthier lifestyle, you might want to hear what Sarah Goodenough has to say. Goodenough lived ...

Rebecca Williamson, a registered dietitian at IRMC, has spent much of her career making sure folks eat so their hearts are healthier. As with most thi...