Health
Oct 25, 2019
While joint pain can sometimes lead to surgery, up to and including a joint replacement, not all patients are candidates for surgery. Sometimes other ...
Health
Oct 25, 2019
When it comes to eating, being in the moment may help maintain moderation. It turns out that mindfulness – the practice of being fully aware of the pr...
Lifestyle
Oct 06, 2019
Some of my vegetarian associates have requested my opinion on the new meatless burger that a national food chain has introduced. The truth is, I haven...
Lifestyle
Sep 26, 2019
Berries of any kind are so good for you and you can fit them into any diet because they are low in calories and low in sugar content. Berries provide ...
Health
Sep 09, 2019
For most of her life, Lisa Adams has struggled with her weight. As is the story for many people, trying to shed weight and keep it off is a familiar c...
Lifestyle
Sep 08, 2019
The majority of Americans have inflammation. While some of us are able to function without even realizing that we have it, it’s a real problem for oth...
Health
Aug 27, 2019
Whether you’re out with family eating dinner, celebrating a promotion with co-workers after hours, or just looking for a quick-fix of caffeine or an e...
Aug 23, 2019
Registered dietitian and diabetes educator Charlene Dorcey said it as gently as she could: “We’ve gotten fluffier as a nation … and as we’ve gotten he...
Health
Aug 19, 2019
Singer Miley Cyrus, former President Bill Clinton and talk show host Ellen DeGeneres are among the celebrities who’ve adopted a plant-based diet. Athl...
Health
Aug 19, 2019
It turns out that mindfulness — the practice of being fully aware of the present moment — can taste pretty good. Mindfulness comes the Buddhist concep...
News, Olean
Aug 16, 2019
OLEAN — Last week, Cattaraugus County Public Health Director Dr. Kevin Watkins outlined concerns over the latest state Department of Health child obes...
Lifestyle
Aug 04, 2019
I enjoy a good hamburger once in a while but, to be honest, I try to eat far more vegetable dishes than those made with meat. As a registered dieticia...
Health
Jul 08, 2019
While eating meatless has an array of health benefits and even significantly reduces your carbon footprint, there is undoubtedly a price you pay cutti...
Health
May 20, 2019
Want to know the secret to the perfect healthy summer smoothie? Sure you’ll want to keep in mind how it tastes and what you put into it. But the recip...
Health
Apr 01, 2019
Creating a balanced diet may prove more challenging than you think. Despite all the regulations and labels, a lot of the process gets lost in translat...
Health
Mar 25, 2019
People are increasingly making the switch to a plant-based diet because of the health and environmental benefits. Research has shown that a plant-base...
Health
Mar 18, 2019
For anyone considering a plant-based diet as part of a healthier lifestyle, you might want to hear what Sarah Goodenough has to say. Goodenough lived ...
Health
Mar 04, 2019
Rebecca Williamson, a registered dietitian at IRMC, has spent much of her career making sure folks eat so their hearts are healthier. As with most thi...
Cattaraugus County, Local News, Press Releases
June 17, 2025
SALAMANCA — The Salamanca Public Library will kick off its Summer Reading Program, “Color Our World,” with a mini carnival Saturday, June 28 from 11 a...
Local News, News
June 17, 2025
From careless drivers and fake sirens to charity scams, from an emergency landing on Route 219 to concerns over online cigarette sales from the reserv...
Local News, News
June 17, 2025
OLEAN — Of all the community members out enjoying the summer weather this weekend, hundreds did so on the grounds of the Basilica of St. Mary of the A...
Local News, News
June 17, 2025
The Cattaraugus County Youth Bureau announces this week’s featured Youth Citizenship Award recipient is Courtney Marsh, the daughter of Jason and Nico...
Cattaraugus County, News
June 17, 2025
WEST VALLEY — Working together, CH2M HILL BWXT West Valley (CHBWV) and other prime contractor sites are eliminating inefficiencies, improving operatio...
Local Sports, Sports
June 16, 2025
Olean had the weather cooperate Monday to be able to play their first game at Bradner Stadium. However, the Oilers got pounded 12-3 by the Genesee Rap...
