dietetics

With the warmer weather, I like to eat lighter and this recipe for chicken salad is just perfect. I pair it with a fruit for dessert and my lunch is c...

I think that one of the best new foods on the market is frozen riced cauliflower. I end up using it at least twice a week, particularly in stir-fry me...

Whether you are diabetic or just following a good diet plan, you need fiber. The recipes I give you typically contain a good amount of fiber but it’s ...

Oatmeal, garlic, flax seeds, beans, almonds and apples — these foods may sound odd when grouped together, but for balancing cholesterol levels they ar...

Over the past year, the world has become firmly acquainted with terms including social distancing, incubation period, flattening the curve, quarantine...

I’m really changing things up a bit this week. I want to introduce different foods to you because I know all too well that some of these meals can get...

Over the past year, the world has become firmly acquainted with terms including social distancing, incubation period, flattening the curve, quarantine...

February is traditionally a time to share your heart with a loved one. Thus, it seems reasonable to review the steps you can take to protect your hear...

Let’s try something different this week. It’s just as healthy and tasty but I would bet some of you have never ventured into Asian cuisine. This is re...

I have had so much chicken lately, and I know there are one thousand wonderful recipes for chicken, but I like to change up my meals once in a while. ...

About one in eight women in the United States will develop breast cancer over the course of a lifetime — that is roughly 12% of our population. While ...

Our nights are getting cooler, but I am not ready to give up on garden-fresh vegetables just yet. I’ll be giving you soup and chili recipes soon enoug...

I hope you were able to enjoy our summer as much as possible. I know so many of you have not left the area at all. It has been difficult at times but ...

The world is perilous enough for the average senior citizen without a highly contagious, potentially deadly new virus causing a global outbreak of dis...

As the population health and well-being consultant for the Finger Lakes Area School Health Plan, Ken Foresti’s goal is to find ways to better the live...

(TNS) Q: I have high blood pressure. What should I do to lower my risk of getting seriously ill with COVID-19? A: High blood pressure is a serious con...

One of my favorite meals is Spanikopita — spinach pie. Years ago, the grandmother of one of my friends made it regularly and since I was often at thei...

Sorting through all the latest health fads, trends and research-based health information can be as stressful and overwhelming as shopping for a new ca...