Lifestyle, News
May 22, 2021
With the warmer weather, I like to eat lighter and this recipe for chicken salad is just perfect. I pair it with a fruit for dessert and my lunch is c...
Lifestyle, News
May 15, 2021
I think that one of the best new foods on the market is frozen riced cauliflower. I end up using it at least twice a week, particularly in stir-fry me...
Lifestyle, Local News, News
Mar 20, 2021
Whether you are diabetic or just following a good diet plan, you need fiber. The recipes I give you typically contain a good amount of fiber but it’s ...
Health
Mar 03, 2021
Oatmeal, garlic, flax seeds, beans, almonds and apples — these foods may sound odd when grouped together, but for balancing cholesterol levels they ar...
Health
Mar 03, 2021
Over the past year, the world has become firmly acquainted with terms including social distancing, incubation period, flattening the curve, quarantine...
Lifestyle, Local News, News
Feb 27, 2021
I’m really changing things up a bit this week. I want to introduce different foods to you because I know all too well that some of these meals can get...
Health
Feb 19, 2021
Over the past year, the world has become firmly acquainted with terms including social distancing, incubation period, flattening the curve, quarantine...
Lifestyle, Local News
Feb 16, 2021
February is traditionally a time to share your heart with a loved one. Thus, it seems reasonable to review the steps you can take to protect your hear...
Lifestyle, Local News, News
Jan 30, 2021
Let’s try something different this week. It’s just as healthy and tasty but I would bet some of you have never ventured into Asian cuisine. This is re...
Lifestyle, Local News, News
Jan 09, 2021
I have had so much chicken lately, and I know there are one thousand wonderful recipes for chicken, but I like to change up my meals once in a while. ...
Lifestyle, Local News
Oct 24, 2020
About one in eight women in the United States will develop breast cancer over the course of a lifetime — that is roughly 12% of our population. While ...
Lifestyle, Local News
Sep 19, 2020
Our nights are getting cooler, but I am not ready to give up on garden-fresh vegetables just yet. I’ll be giving you soup and chili recipes soon enoug...
Lifestyle, Local News
Sep 05, 2020
I hope you were able to enjoy our summer as much as possible. I know so many of you have not left the area at all. It has been difficult at times but ...
Health
Sep 01, 2020
The world is perilous enough for the average senior citizen without a highly contagious, potentially deadly new virus causing a global outbreak of dis...
Health
Aug 20, 2020
As the population health and well-being consultant for the Finger Lakes Area School Health Plan, Ken Foresti’s goal is to find ways to better the live...
Lifestyle
Jul 21, 2020
(TNS) Q: I have high blood pressure. What should I do to lower my risk of getting seriously ill with COVID-19? A: High blood pressure is a serious con...
Lifestyle, Local News
Jun 27, 2020
One of my favorite meals is Spanikopita — spinach pie. Years ago, the grandmother of one of my friends made it regularly and since I was often at thei...
Health
May 20, 2020
Sorting through all the latest health fads, trends and research-based health information can be as stressful and overwhelming as shopping for a new ca...
Commentary, Opinion
June 16, 2025
Growing up, my family was destitute. If not for food stamps, we would have had little food — even so, there were times when our refrigerator was empty...
Commentary, Opinion
June 16, 2025
LOS ANGELES (TNS) — President Donald Trump is enforcing immigration law, and for the first time in many decades immigration enforcement does not resem...
Local News, News
June 16, 2025
BELFAST — A newly constructed and reopened bridge on County Road 26 in the town of Belfast has been named the William “Bill” A. Nichols Bridge. Allega...
June 16, 2025
Donald L. Thierman, Sr. OLEAN --- Donald L. Thierman, Sr., 86, passed away peacefully Friday (June 13, 2025) at The Pines of Olean. Born August 14, 19...
