Health

We know what you’re thinking — what is habit stacking? The idea behind habit stacking is simple: add a new behavior to your daily schedule by “stackin...

Did you know that engaging in creative activities, such as coloring, drawing, dancing, and singing, can help you reduce stress and anxiety? Studies sh...

An important way to avoid injury and stay physically active is to understand your fitness level and know your health numbers . A quick self-assessment...

There’s something satisfying about whipping up a delicious dish in mere minutes. And you’ll be happy to know that many plant-based ingredients actuall...

Cooking is a labor of love, but why not cut down on the labor part by incorporating some semi-homemade products into your recipes? By using jarred sau...

A recent survey on the research-based website StudyFinds.org showed nearly one-third of all participants listed autumn as their favorite season The sl...

After a year of uncertainty because of COVID-19, student athletes are looking forward to a more normal sports season during the 2021-2022 school year....

The Onstott family of Mount Pleasant is trying to get back to living normally after their 11-year-old daughter, Madisyn, was diagnosed with juvenile i...

Maintaining one's health should be its own reward, but extra incentives never hurt. That's why Wellworks For You, the corporate wellness company that ...

Congratulations to Sue Hosto for winning a $25 Amazon gift card by participating in the CMG 2021 Wellness incentive program webinar. Sue has also qual...

It goes by many names — a circus, adventure or even a game. It’s life. How we navigate the topographic contours of the one we lead is largely influenc...

Packing a portable lunch for school or work can be challenging, particularly when it comes to ensuring that lunch is healthy. But there are a multitud...

The glory of Friday night football can turn painful. So can the grace of hockey, the artistry of competitive cheerleading and dancing, and the triumph...

A good football coach can harness the talent of a team and help players focus on the intricacies of the game. The same is true of health coaches. They...

Is yoga a physical exercise, a mental one or more of a spiritual thing, along the lines of a religion? Does it demand only the most flexible bodies, b...

After a long and cold winter, spring is finally here, and many people are eager to get outside to exercise. Whether you’re looking to incorporate a br...

Change was a big part of life in 2020. As the world confronted the COVID-19 pandemic, changes had to be made to keep people safe and prevent the virus...

Oatmeal, garlic, flax seeds, beans, almonds and apples — these foods may sound odd when grouped together, but for balancing cholesterol levels they ar...