Health

Lifestyles that consider heart health are almost universally beneficial, but how one boosts heart health is not necessarily universal. Gender, age and...

The Lift Project is centered on seven concepts, each of which is covered over a week’s time. Week 1: Your Limbo is listening Say hello to your “Limbo”...

With expectations of social gatherings, gift-giving, entertaining and time spent with family, the holidays are filled with equal amounts of obligation...

A decision by your health insurer or plan that a health care service, treatment plan, prescription drug or durable medical equipment is medically nece...

Unum partners with your employer to help protect you and your family when life takes an unexpected turn. From the joys of new family members through y...

Unum partners with your employer to help protect you and your family when life takes an unexpected turn. From the joys of new family members through y...

Male Breast Cancer Awareness Week is the third week of October, which is Breast Cancer Awareness Month. Dr. Emil Fernando is taking part in the Real M...

More women than ever before are surviving breast cancer. The National Breast Cancer Foundation (NBCF) reports that breast cancer death rates have decl...

Herr Foods is offering incentives to encourage employees to find people who want to work for the snack food giant. That may sound surprising when one ...

It is well-established that a regular exercise regimen is good for physical health and mental well-being. Physical exercise improves strength, stamina...

Did you know that your Wellness Portal provides you with quick access to your wellness program requirements, participation, incentives, and various re...

With the emergence of new COVID-19 variants like the delta, as well as the lambda and B1-621 — both of which have been previously seen in parts of Cen...

COVID! COVID! COVID! Vaccination! Vaccination! Vaccination! In 2020 and 2021 those have been words used a crazy amount of times and for good reason. B...

Smoking tobacco damages the lungs, but when you quit, you give your lungs a chance to recover. When you quit, your lungs will improve in several ways:...

Rather than relying on a cigarette when you feel anxious or overburdened, try utilizing alternative techniques to reduce feelings of stress. People sm...

Protein-packed quinoa meets a bounty of veggies in these munchable stuffed mushrooms. Top it all of with a sprinkling of low-fat or dairy-free cheese ...

Garlic, soy sauce and a pinch of sugar create a delicious caramelized coating for the tofu in this recipe, which is served over brown rice. This recip...

This Monday, keep a record of your workouts. Tracking your fitness accomplishments will help identify useful patterns, reveal a picture of your overal...