Health

Correct posture now to avoid pain and falls
Health
Kirsten Srinivasan 
Aug 28, 2022
Whether you’re slumped over a desk or standing tall and proud with your shoulders back, your posture can offer clues about your future. Bad posture is...
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Get fit the functional way
Health
Karen Marley 
Aug 22, 2022
You’re feeling pretty good. After all, your typical weekincludes lifting weights and logging miles on the treadmill. Then why does your back feel sore...
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The do’s and don’ts of bird ownership
Health
Clare Walters 
Aug 22, 2022
Remy, Buddy, Maggie and Betty Boop keep Tara Hurlin on her toes. She calls her flock of birds—an African grey parrot, a red lory, a Goffin’s cockatooa...
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Stay hydrated while you work out
Health
Jul 25, 2022
It’s the middle of winter, so outdoor sports might seem like a pipe dream. But plentyof people are training now for springtime 5Ks, summer 10Ks and ev...
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What to do when a pet emergency strikes
Health
Erika Grotto 
Jul 18, 2022
It can happen in an instant. A catswatting at a bee gets stung. A dog chasinga rabbit darts into traffic and getshit. While emergencies are stressful ...
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Take the ‘work’ out of your workout
Health
Mark Marano, President, Americas Region 
Jul 18, 2022
Recently at Westinghouse, I was the executivesponsor for a project that transformed our globalmarketing and business development functions tocreate a ...
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Fitness program for cancer survivors
Health
Danette M. Watt 
Jul 11, 2022
Cancer victims often feel like they’ve lost control of their lives. A whirlwind of appointments, surgeries and therapies makes their heads spin. But a...
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Enhance your self confidence
Health
Erin Golden 
Jun 20, 2022
Even the most confident amongus would admit to doing it. You walk intoa room, scan the crowd and start makingcomparisons: “She’s so much thinnerthan m...
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Find your balance with yoga
Health
Lori Brothers 
Jun 05, 2022
It seems everywhere you turn, people are talking about yoga and itspowerful benefits. Incorporating yoga into your life can not only make you morefit,...
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Help Your Pet Grieve a Death
Health
Clare Walters 
May 23, 2022
Most of us don’t want to think about death. It’s an unsettling and largely unwelcome topic. Humans are emotional creatures by nature, and the majority...
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How to hydrate
Health
Bill Jones 
May 16, 2022
OK, it’s time to hydrate. Knowing that and staying on top of it is a good start. But what drink is best for the situation? In most cases, the answer i...
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