Health

· Flip the script. Think of life-work balance rather than work-life balance. · Build intention. · Ask yourself important questions. · What matters to ...

It takes, on average, eight minutes for paramedics to respond to the scene of an emergency, according to Jim Callipare, a health and physical educatio...

Nearly 20% of the adult population is affected by anxiety disorders, making it the most common mental illness in the U.S. Dr. Debra Kissen, CEO of Lig...

Panko- & Parmesan-Crusted Baked Scallops Ingredients 3 tablespoons olive oil, divided 1 pound large dry sea scallops (about 16 scallops) ¼ teaspoon ko...

Studies have shown that keeping a food diary can double a person’s weight loss efforts. The practice can increase awareness of why you’re eating, iden...

Obesity is a potentially life-altering medical condition that can increase the risk of developing Type 2 diabetes, heart disease, stroke and other chr...

Bob tuite isn’t the only one in his house who had to alter his schedule when he retired. His dog, Max, had to make some changes, too. “I used to let h...

It is a tough situation that can also be uncomfortable—a colleague is diagnosed with cancer or other serious illness, and you want to do something, bu...

Don’t look now, but the days are getting shorter. The temperature is dropping, and more than likely, there is a sweater over that favorite T-shirt of ...

Women with breast cancer have tough decisions to make. But pregnant women and those who want to have children down the road have even more to consider...

Scheduled to take place at East Rochester High School on October 22, the Scare Brain Cancer Away 5K Run/Walk will benefit the Patient Needs Fund. This...

A common assumption of attention-deficit/hyperactivity disorder, or ADHD as it is commonly called, as that it affects only school-aged children. Howev...

If you’re looking for a new sport that is easy to learn , low-impact and comes with a side of new friends, pickleball might be your answer. The sport ...

Everyone is touched by grief at some point in their lives. This is even more true given the Covid-19 pandemic. But for many, the topic isn’t easily di...

Lakes Country is beautiful at all time so the year, but the changing colors of leaves in autumn make for a particularly unique and spectacular show. H...

If you’ve ever read the side of your cereal box, you’ve probably noticed folic acid listed on the nutrition label. If you looked closely, you’d notice...

The new organizers of the Good Life Challenge are hopeful participants do more than just take a pledge to adopt a whole foods plant-based diet for 10 ...

Amanda Fleig says wellness can take many forms. In Seneca Falls Central School District, it was defined through “tiki tour” boat cruises on Cayuga Lak...