Health

Panko- & Parmesan-Crusted Baked Scallops Ingredients 3 tablespoons olive oil, divided 1 pound large dry sea scallops (about 16 scallops) ¼ teaspoon ko...

Studies have shown that keeping a food diary can double a person’s weight loss efforts. The practice can increase awareness of why you’re eating, iden...

It is a tough situation that can also be uncomfortable—a colleague is diagnosed with cancer or other serious illness, and you want to do something, bu...

Don’t look now, but the days are getting shorter. The temperature is dropping, and more than likely, there is a sweater over that favorite T-shirt of ...

Women with breast cancer have tough decisions to make. But pregnant women and those who want to have children down the road have even more to consider...

Scheduled to take place at East Rochester High School on October 22, the Scare Brain Cancer Away 5K Run/Walk will benefit the Patient Needs Fund. This...

A common assumption of attention-deficit/hyperactivity disorder, or ADHD as it is commonly called, as that it affects only school-aged children. Howev...

If you’re looking for a new sport that is easy to learn , low-impact and comes with a side of new friends, pickleball might be your answer. The sport ...

Everyone is touched by grief at some point in their lives. This is even more true given the Covid-19 pandemic. But for many, the topic isn’t easily di...

Lakes Country is beautiful at all time so the year, but the changing colors of leaves in autumn make for a particularly unique and spectacular show. H...

If you’ve ever read the side of your cereal box, you’ve probably noticed folic acid listed on the nutrition label. If you looked closely, you’d notice...

The new organizers of the Good Life Challenge are hopeful participants do more than just take a pledge to adopt a whole foods plant-based diet for 10 ...

Amanda Fleig says wellness can take many forms. In Seneca Falls Central School District, it was defined through “tiki tour” boat cruises on Cayuga Lak...

You probably notice when your favorite pair of jeans starts to feel a bit snug. But do you also keep tabs on your feline or canine companion’s waistli...

Four bicycles can be used for free by faculty and staff at Livonia Central School District. The Employee Bike Loan Program is the brainchild of Livoni...

The folks at Clyde-Savannah Central School District are serious when it comes to walking. Sixty-four people laced up their walking shoes for the May W...

To paraphrase the old Chevrolet commercial: What goes together in the good ol’ USA? There’s baseball, hot dogs, apple pie and ... 5Ks. Four FLASHP sch...

As wellness coordinator for Wayne Central School District, Monica Bays is seldom at a loss for ideas. Such was the case during the busy 2021-22 school...