Health

Many jobs take a hard, physical toll on the body. When compared to the hazardous exposures and physical demands of occupations like construction, agri...

In our pursuit of a healthier lifestyle, we often focus on making big changes all at once. However, it's the small, consistent habits that truly have ...

As we age, our eyesight inevitably changes, and so we must focus on new ways to maintain it. Older people with diabetes need to take special care of t...

Summer is the season of good times outdoors, and whether those come at pool parties, golf outings or while walking in the woods, taking precautions an...

Healthy habits can help keep your heart and blood vessels in good shape for the long haul, and that becomes increasingly important as you age. If you ...

Whole, natural foods — generally defined as those with minimal to no processing — are the foundation for good nutrition and in turn good health. We he...

As we get older, our vision changes. From mild blurriness and problems reading and driving at night to cataracts, we see this deterioration in our vis...

It’s natural and unavoidable to feel stressed at times. This might include worry, anxiety and grief. In August 2022, more than 32% of adults in the Un...

Caring for plants yields more than beautiful flowers and tasty produce. As they plan, dig, prune and harvest, gardeners are cultivating better physica...

Healthy relationships and connections with others play a key role in our overall health. Isolation and loneliness have been shown to negatively impact...

30-minute HIIT workout: (5-minute warmup, 20 minutes of high-intensity intervals and a 5-minute cooldown) 5-minute warmup consisting of dynamic stretc...

No matter what’s going on or where, time is often of the essence when it comes to just about anything. The clock can be one of the biggest barriers to...

Exercise, diet and an overall healthy lifestyle are three components most will agree are necessary to achieve wellness. One component not typically as...

· Flip the script. Think of life-work balance rather than work-life balance. · Build intention. · Ask yourself important questions. · What matters to ...

It takes, on average, eight minutes for paramedics to respond to the scene of an emergency, according to Jim Callipare, a health and physical educatio...

Three years ago, the Finger Lakes Area Schools Health Plan made available to its benefitted employees and their families a digital app called Calm tha...

When days become shorter and the weather makes outdoor activities less appealing, we may feel our energy wane and an urge to hibernate. Resist. Keepin...

Nearly 20% of the adult population is affected by anxiety disorders, making it the most common mental illness in the U.S. Dr. Debra Kissen, CEO of Lig...