Health

November marks National Diabetes Month, an annual observance aimed at raising awareness about diabetes and promoting education on prevention and manag...

One person dies from heart disease every 33 seconds in the United States. The stop-you-in-your-tracks statistics don't end there. The Centers for Dise...

When cold and flu season arrives, the question of prevention comes with it. A flu shot is recommended, of course, but there are additional ways to for...

As we age, our bodies go through various changes, and for seniors living with diabetes, these changes can pose unique challenges. Managing diabetes in...

You’ll often see differing opinions on whetherthere is more benefit to exercising using the machines at thegym or the free weights—it’s a topic that c...

The holidays are a time for celebration, but also spending. And that spending — whether for gifts, parties or travel — can bring stress. A little plan...

You may have heard of the Freshman 15 , the idea that students gain weight in their first year of college. Evidence is mixed on that phenomenon — stud...

By Community Health Staff When Old Man Winter rolls into town, it’s worth it to be prepared. From getting the home and cars prepped to making sure eve...

Maintaining a regular exercise routine is crucial to staying in shape and keeping your body healthy, but should include more than just lifting weights...

Planning a trip can be extremely exciting, but leaving home can often be a stressful experience. In addition to making sure vacation plans are set and...

Taking care of houseplants can be a lot of work — some require pruning, others require a delicate balance of watering. Despite the workload they creat...

Experts say anxiety is increasing, both due to more awareness and prevalence, but the good news is it’s also one of the most treatable mental health c...

Indulge in a delightful culinary journey with our Baked Salmon with Lemon and Herbs recipe. This dish marries the exquisite flavors of tender salmon f...

As we age, maintaining an active lifestyle becomes increasingly important for our overall health and well-being. One of the simplest yet most effectiv...

In today's fast-paced world, stress has seamlessly integrated itself into our lives. Balancing demanding work schedules with personal responsibilities...

What started out as a small group of people playing a round of disc golf in Perham has changed over the years, but Justin Aldrich says the love of the...

Years of spending leisure time among the thousands of lakes in Minnesota sent Al Carlson, KLN Family Brand’s recently-retired chief talent officer, on...

Looking for a post-workout pick-me-up, a boost for the immune system or better gut health? Many people head to the grocery store, but not to the pharm...