Breaking News
August 18, 2026
OLEAN — Mayor Amy B. Sherburne advised Tuesday afternoon that East Olean residents boil their water for consumption until further notice after a water...
Health
Dec 12, 2023
Indulging during the holidays doesn’t mean you have to overdo it. It’s all about balance and making smarter choices. Choosing desserts like this Baked...
Health
Nov 29, 2023
Although often vilified in discussions about health, sugar actually plays a crucial role for our bodies by serving as the primary fuel for our cells. ...
Health
Nov 01, 2023
This recipe is rich in heart-healthy omega-3 fatty acids from the salmon and provides complex carbohydrates and fiber from the quinoa. The lemon and h...
Health
Nov 01, 2023
November marks National Diabetes Month, an annual observance aimed at raising awareness about diabetes and promoting education on prevention and manag...
Health
Oct 27, 2023
One person dies from heart disease every 33 seconds in the United States. The stop-you-in-your-tracks statistics don't end there. The Centers for Dise...
Health
Oct 27, 2023
Put a twist on the classic chicken salad! Whip up this quick, no-stress recipe that won’t put a damper on your wallet. Ingredients 2 cups chopped roti...
Health
Oct 11, 2023
Sleep is a biological requirement for life, just like breathing, eating and hydration. And yet, it’s the only one people will push aside when time is ...
Health
Oct 11, 2023
When cold and flu season arrives, the question of prevention comes with it. A flu shot is recommended, of course, but there are additional ways to for...
Health
Oct 02, 2023
As we age, our bodies go through various changes, and for seniors living with diabetes, these changes can pose unique challenges. Managing diabetes in...
Health
Sep 18, 2023
You’ll often see differing opinions on whetherthere is more benefit to exercising using the machines at thegym or the free weights—it’s a topic that c...
Health
Sep 05, 2023
The holidays are a time for celebration, but also spending. And that spending — whether for gifts, parties or travel — can bring stress. A little plan...
Health
Sep 05, 2023
You may have heard of the Freshman 15 , the idea that students gain weight in their first year of college. Evidence is mixed on that phenomenon — stud...
Health
Sep 05, 2023
By Community Health Staff When Old Man Winter rolls into town, it’s worth it to be prepared. From getting the home and cars prepped to making sure eve...
Health
Aug 30, 2023
Maintaining a regular exercise routine is crucial to staying in shape and keeping your body healthy, but should include more than just lifting weights...
Health
Aug 30, 2023
Planning a trip can be extremely exciting, but leaving home can often be a stressful experience. In addition to making sure vacation plans are set and...
Health
Aug 30, 2023
Taking care of houseplants can be a lot of work — some require pruning, others require a delicate balance of watering. Despite the workload they creat...
Health
Aug 08, 2023
Experts say anxiety is increasing, both due to more awareness and prevalence, but the good news is it’s also one of the most treatable mental health c...
Health
Aug 02, 2023
Indulge in a delightful culinary journey with our Baked Salmon with Lemon and Herbs recipe. This dish marries the exquisite flavors of tender salmon f...
Breaking News, Local News, News
August 18, 2026
OLEAN — Mayor Amy B. Sherburne advised Tuesday afternoon that East Olean residents boil their water for consumption until further notice after a water...
