Health

It seems no one leaves the house these days without a water bottle of some sort, whether it’s a disposable container or a large stainless steel bottle...

Every person’s body uses food to create energy, but the process isn’t as simple as just eating something and then having a burst of energy. Food has t...

In today's fast-paced world, staying committed to a fitness routine can be a challenge. But what if there was a fun and effective way to stay motivate...

For a simple yet delightful Valentine's Day dessert, you can try making Strawberry Shortcake . It's a classic treat that's easy to prepare and perfect...

When the weather warms up, there are plenty of sports and activities to engage in for fun or fitness. For some activities, there are costs involved. F...

Summer is supposed to be fun. It can also be unsafe. And while following a list of rules and advice might not sound like a blast, ignoring guidelines ...

Healthy, well-rounded, nutrient-dense snacks may include: - Hard-boiled egg and a handful of grape tomatoes and/or sliced cucumber - 1 oz. cheese and ...

It’s no secret that there isn’t exactly a one-size-fits-all approach to losing weight, gaining weight or even maintaining it. Sure, you can always cha...

We love our pets, and many of us treat them as members of the family. But should we include them in the wellness trends we follow? Studies show pet ow...

When the weather starts warming up and windows are opened again, the fresh air often brings spring cleaning to mind. Don’t let the thought of cleaning...

Today, with many consumers’ desires to patronize local farmers and vendors and purchase farm-to-table produce, farmers markets are booming. An estimat...

As we usher in the month of January, we also celebrate National Eye Care Month, a dedicated time to raise awareness about the importance of eye health...

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here's a simple and effective holiday workout ro...

Indulging during the holidays doesn’t mean you have to overdo it. It’s all about balance and making smarter choices. Choosing desserts like this Baked...

Although often vilified in discussions about health, sugar actually plays a crucial role for our bodies by serving as the primary fuel for our cells. ...

These savory muffin-like quinoa bites are low in carbs and have a delicious cheesy flavor! Quinoa is a healthy grain for those with diabetes, as it’s ...

Staying active is an important part of managing diabetes. Here are some easy, low-impact workouts that can be beneficial for individuals with diabetes...

This recipe is rich in heart-healthy omega-3 fatty acids from the salmon and provides complex carbohydrates and fiber from the quinoa. The lemon and h...