Health

Decompress, de-stress
Health
Jackson A. Thomas 
Jul 07, 2020
T hinking about taking some personal time off this summer? It might look and feel a bit different this year in the midst of the novel coronavirus pand...
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Take-out tips when dining at home
Health
Community Health Magazine 
Jul 02, 2020
Although takeout has long been a convenience enjoyed by people around the world, in recent months takeout became a key way for many restaurants to sta...
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Ticked off
Health
Jackson Thomas 
Jun 22, 2020
Summer is back, and while the COVID-19 pandemic has prompted the cancellation of festivals, concerts and other large gatherings, people who enjoy bein...
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How to clean cloth face masks
Health
Community Health Magazine 
Jun 17, 2020
The Centers for Disease Control and Prevention has recommended that people wear cloth face coverings in public settings where social distancing measur...
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Hydration recommendation
Health
Jackson A. Thomas 
Jun 10, 2020
The question of how much liquid to consume daily basis has no simple answer. Several studies have shown differing recommendations. However, specific f...
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How to handle social distancing at the park
Health
Community Health Magazine 
Jun 08, 2020
Social distancing has changed the way people live. But as many areas began to reopen on a limited basis, returning to some semblance of normalcy becam...
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How to stay fit when social distancing
Health
Community Health Magazine 
Jun 04, 2020
Many people consider their gyms much more than a place to exercise. A gym can be a great place to socialize while trying to stay healthy. Having frien...
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COVID-19: The mental side of a pandemic
Health
Jackson A. Thomas 
Jun 01, 2020
The novel coronavirus pandemic has prompted unprecedented changes to the ways people go about their daily lives. Donning face masks, engaging in conta...
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Helping children navigate social distancing
Health
Community Health Magazine 
May 29, 2020
Children may be more deeply affected by social distancing than any other group of people. In a matter of weeks, millions of young children and adolesc...
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Cannabis Caution
Health
Jason Maholy 
May 20, 2020
Michigan voters in November 2018 passed a ballot measure that legalized cannabis for recreational use, making the Great Lakes State the first in the M...
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In the Driver’s Seat
Health
Jackson A. Thomas 
May 20, 2020
Sorting through all the latest health fads, trends and research-based health information can be as stressful and overwhelming as shopping for a new ca...
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PCP Time
Health
Karen Marley 
May 15, 2020
Every team needs a coach — a point person with experience, perspective and the ability to provide trustworthy guidance during challenging times. When ...
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Decisions, decisions…

Health
Karen Marley By Karen Marley 
May 13, 2020
Sustaining a twisted ankle, waking up with body aches and a fever or enduring a respiratory infection that makes it difficult to breath may all cause ...
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Stepping Up to the Challenge
Health
Karen Marley 
May 13, 2020
A positive, can-do attitude can figuratively move mountains. If your idea of a mountain is increasing physical activity, getting fit and maintaining a...
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