Health

OLEAN — While New York is one of nine states across the country with current measles outbreaks, there are no known cases in Cattaraugus County. A quar...

The spring season offers many enjoyable ways to stay fit outside. It’s recommended that adults get 150 minutes of moderate exercise each week, with a ...

Passwords are part of our daily lives and at times, frustration. Creating them and remembering them can be stressful. But a poor password can cause ev...

Finding happiness and meaning takes a village, whether you’re 5 or 95. So says 18-year-old Jenny Schlossberg, whose own village includes her parents a...

Developing a consistent routine takes time, and turning exercise into a habit can be challenging, but it’s essential to create a ritual that sticks. H...

Balancing hormones naturally is critical to maintaining overall health and well-being. Hormones are chemical messengers produced by glands in the endo...

Each March, as part of professional development offerings, Hampton High School provides a health and wellness fair for teachers, and workshops sponsor...

Health fairs, wellness fairs, health and wellness fairs — they go by these names and more. Call them what you will, for the terminology is hardly impo...

Members of the Allegheny County Schools Health Insurance Consortium know and use Highmark’s Virtual Physical Care Program, powered by Sword. This prog...

When the trustees of the Allegheny County Schools Health Insurance Consortium (ACSHIC) introduced small deductibles into this year’s benefits plan, th...

It may be fun to be able to touch your toes, but there are a host of health benefits that come with improving your body’s flexibility. And one of the ...

Understanding procrastination can be complicated. It’s used as a coping mechanism to deal with anxiety, but it also can create more anxiety. To help p...

When a person is in a state of complete physical, emotional and mental exhaustion, that’s burnout. There are many factors that can lead someone to suf...

When it comes to weeknight dinners, simplicity is key. This one-pan meal combines juicy lemon garlic chicken with a colorful medley of roasted vegetab...

In the hustle and bustle of our daily lives, finding moments of peace and tranquility can feel like a luxury. However, even in the midst of chaos, tak...

Elevate your Easter feast with this simple yet flavorful side dish of Garlic Parmesan Roasted Asparagus. With just a handful of ingredients and minima...

No woman should suffer through symptoms of perimenopause and menopause, doctors say. “Do not let anyone tell you this is just a part of aging, that th...

When it comes to skin care, less may be more. Less as in fewer steps and fewer dollars spent, and more as in more focus on the very important steps we...