workout

How seniors can maintain a healthy memory
Health
Joanne K. Clobus 
May 04, 2017
At one time or another, we’ve all forgotten what we went upstairs to fetch, lost our train of thought mid-sentence or misplaced our car keys. Although...
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Pollock: Top pick shows character that the Bills valued
Buffalo Bills, Columnists, Football, ...
CHUCK POLLOCK - Olean Times Herald 
Apr 29, 2017
ORCHARD PARK -- Time and performance will tell us what sort of player the Bills took in Thursday night’s opening round of the NFL Draft. But what’s al...
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YMCA memberships offer array of programs
Local News, News
KATE DAY SAGER Olean Times Herald 
Apr 03, 2017
OLEAN — Members of the Olean Family YMCA have access to a variety of services, activities and fun to enrich their lives. Several department heads at t...
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Adventures in Fitness: Krav Maga
Health
Danette M. Watt 
Jan 23, 2017
I had my mind set on taking a self-defense class the past year. When my editor suggested a column about Krav Maga, I jumped at the idea. I love it! It...
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