workout

The offseason has slowed down quite a bit in recent weeks without the usual spring practices for the Buffalo Bills. But things heated up for the Bills...

If New York’s high school football can start on time, teams will have the option to play one week earlier, adding an eighth regular season game Sept. ...

While working out at home has become a necessity for many — with gyms closed during the coronavirus pandemic — home fitness had already been trending ...

A lot of gym rats are scrambling to figure out how to keep up with their fitness without a gym. That’s why we’ve compiled a list of workouts you can g...

A lot of gym rats are scrambling to figure out how to keep up with their fitness without a gym. That’s why we’ve compiled a list of workouts you can g...

If you’re on the hunt for a workout that will help you burn major calories, sculpt your upper and lower body and lower stress levels, then look no fur...

It’s worth wondering how much longer the Bills will conduct their training camp at Pittsford’s St. John Fisher College. It was 20 years ago that Russ ...

I’m not sure what possessed me to do a triathlon. I didn’t own a decent bike, and I don’t like to swim. Regardless, I decided to do the Wood River Tri...

OLEAN — Luke Wenke didn’t take his first pole dancing class very seriously. He said a female friend, knowing he wasn’t one to get embarrassed, invited...

If you want to learn how to swing from your knees or walk a tightwire, then you should try out aerial, or circus, fitness. Circus has seen a resurgenc...

I’ve wanted to try a spin class for some time because I knew it would be a good cardio workout. So, when a CrossFit buddy asked me to join her in a cl...

Protein bars have unwrapped their way into the lives of anyone who has an active, grab-and-go lifestyle, whether you’re a dedicated gym-goer, soccer m...

People generally hit the gym to look and feel better, whether it’s seeing gains while lifting weights, reaching a goal on the treadmill or even making...

ORCHARD PARK — Remember the era when National Football League training camps were grueling, month-long, physical competitions in the summer sun pepper...

(Editor’s note: This is the second of a two-part series with St. Bonaventure senior Jaylen Adams. Today’s story focuses on what’s next for the All-Con...

Happy Fitness Friday Almost two years ago, York science teachers Heather Kent and Renee Webb devised a plan to play awesome music, wear comfortable wo...

Before you know it, 2018 will be here. And if one of your New Year’s resolutions is to shed those few extra pounds or to start eating better, the Rich...

Sometimes the toughest part about getting — and staying — fit is finding the time. After attending a forum on health and wellness for superintendents ...