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    Home stress

    stress

    How to tell if a company’s culture works for you
    Jobs
    How to tell if a company’s culture works for you
    Kate Lopaze 
    Dec 06, 2019
    Even within the same industry, company culture can vary pretty drastically. One company may encourage creative problem-solving and innovation, while a...
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    {"website":"Website"}
    Happiness and the Holidays
    Health
    Happiness and the Holidays
    Karen Marley 
    Nov 15, 2019
    Trying to attain perfection, especially during the holidays, can leave a person financially stressed and spiritually depleted. For many people, the ho...
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    {"website":"Website"}
    5 tricks to get you through the midday slump
    Health
    5 tricks to get you through the midday slump
    Eudene Harry, MD 
    May 13, 2019
    We’ve all felt it. After lunchtime, you're lethargic, tired and constantly checking the clock waiting for the day to be over. But, fear not. Your day ...
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    {"website":"Website"}
    Home Again: Laugh — it’s good for you!
    Commentary, Local Columnists
    Home Again: Laugh — it’s good for you!
    DEB WUETHRICH Special to the Olean Times Herald 
    Apr 08, 2019
    When was the last time you enjoyed a good belly laugh? How did it make you feel? Would it surprise you to learn that medical studies show laughter rea...
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    {"website":"Website"}
    5 New Year’s resolutions for your career in 2019
    Jobs
    5 New Year’s resolutions for your career in 2019
    Kate Lopaze 
    Dec 14, 2018
    ‘Tis the season… to come up with all the ways your life will be better, more healthy, and more profitable next year. In a few weeks, all our best inte...
    Read More...
    {"website":"Website"}
    How to handle anxiety and stress in the workplace
    Jobs
    How to handle anxiety and stress in the workplace
    Eric Titner 
    Nov 12, 2018
    The world of work offers many challenges. We get to learn more about our passions and interests, as well as our strengths and areas for improvement, a...
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    {"website":"Website"}
    A beginner’s guide to meditation
    Health
    A beginner’s guide to meditation
    Jackson A. Thomas 
    Jan 11, 2018
    Whether you’re struggling to get the kids to school on time or juggling multiple projects at work, daily distractions are everywhere. And the added pr...
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    {"website":"Website"}
    OCD: How it manifests and how to treat it
    Health
    OCD: How it manifests and how to treat it
    Danny Ciamprone 
    Sep 20, 2017
    It’s a blizzard outside. Roads are treacherous, and the only sound louder than your own heart pounding is the warning broadcast over the radio advisin...
    Read More...
    {"website":"Website"}
    How to identify a toxic work environment
    Health
    How to identify a toxic work environment
    Jackson A. Thomas 
    Sep 14, 2017
    Matt Cummins dreaded going to work every day. But it wasn’t because of a long commute or his duties. A poor work environment plagued his performance. ...
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    {"website":"Website"}
    How seniors can maintain a healthy memory
    Health
    How seniors can maintain a healthy memory
    Joanne K. Clobus 
    May 04, 2017
    At one time or another, we’ve all forgotten what we went upstairs to fetch, lost our train of thought mid-sentence or misplaced our car keys. Although...
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    {"website":"Website"}
    What to do when everyday emotions take a turn for the worse
    Health
    What to do when everyday emotions take a turn for the worse
    Karen Marley 
    Jul 01, 2016
    Stress. Anxiety. Sadness. Depression. These are normal emotions we feel at different times in our lives. Each serves a purpose and is a part of the hu...
    Read More...
    {"website":"Website"}
    5 tips for tossing out stress
    Health
    5 tips for tossing out stress
    Karen Marley 
    Apr 01, 2015
    Take a moment and remember one of those weeks when your to-do list went from an organizedseries of activities to a jumble of chaos. Did you spend the ...
    Read More...
    {"website":"Website"}
    Break time: Good for the whole family
    Health
    Break time: Good for the whole family
    Clare Walters 
    Oct 01, 2013
    For today’s busy and stressed families, finding quiet time to decompress is not always easy. And as we go from a jam-packed work or school day to a bu...
    Read More...
    {"website":"Website"}
    Newer Posts
    Local & Social
    Latest news for you
    Robert E. Stephens
    Julie Keim 
    June 16, 2025
    Robert E. Stephens PORTVILLE --- Robert E. Stephens of 24 Finch Street, passed away on Friday, June 13, 2025 at the Cuba Memorial Skilled Nursing Faci...
    Read More...
    {"to-print":"To Print", "website":"Website"}
    David W. Leaskey
    David W. Leaskey
    Julie Keim 
    June 16, 2025
    David W. Leaskey SALAMANCA --- David W. Leaskey, 72, of Salamanca, NY, died Monday, June 9, 2025 at Olean General Hospital following a short illness. ...
    Read More...
    {"to-print":"To Print", "website":"Website"}
    David W. Leaskey
    Julie Keim 
    June 16, 2025
    David W. Leaskey SALAMANCA --- David W. Leaskey, 72, of Salamanca, NY, died Monday, June 9, 2025 at Olean General Hospital following a short illness. ...
    Read More...
    {"to-print":"To Print", "website":"Website"}
    Ruth M. Baillargeon
    Julie Keim 
    June 16, 2025
    Ruth M. Baillargeon,  mother, grandmother, sister BELFAST --- Ruth M. Baillargeon, 82, of Belfast, New York, passed away Monday, June 16, 2025 at High...
    Read More...
    {"to-print":"To Print", "website":"Website"}
    Robert E. Stephens
    Julie Keim 
    June 16, 2025
    Robert E. Stephens PORTVILLE === Robert E. Stephens of 24 Finch Street, passed away on Friday, June 13, 2025 at the Cuba Memorial Skilled Nursing Faci...
    Read More...
    {"website":"Website"}
    Another NY legislative session of missed opportunities, misplaced priorities
    Commentary, Opinion
    Another NY legislative session of missed opportunities, misplaced priorities
    By SEN. GEORGE BORRELLO 
    June 16, 2025
    Sometimes I feel like a broken record when I talk about what’s happening in Albany — but the failures keep repeating. This year was no different. Whil...
    Read More...
    {"to-print":"To Print", "website":"Website"}
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