stress

Nearly 20% of the adult population is affected by anxiety disorders, making it the most common mental illness in the U.S. Dr. Debra Kissen, CEO of Lig...

Stress can affect anyone at any time. Men, women and even children experience stress, which can be triggered by professional, personal and social pres...

Rather than relying on a cigarette when you feel anxious or overburdened, try utilizing alternative techniques to reduce feelings of stress. People sm...

Did you know that engaging in creative activities, such as coloring, drawing, dancing, and singing, can help you reduce stress and anxiety? Studies sh...

Over the past year, the world has become firmly acquainted with terms including social distancing, incubation period, flattening the curve, quarantine...

Over the past year, the world has become firmly acquainted with terms including social distancing, incubation period, flattening the curve, quarantine...

DEAR ABBY: I have been a nurse for 10 years and love taking care of my patients. I have worked at a midsize hospital for 2 1/2 years. Since I started ...

“The pandemic has worsened stress, as boundaries between home and work have been blurred,” says Dr. Alex Dimitriu, founder of Menlo Park Psychiatry & ...

OLEAN — Greater Olean Area Chamber of Commerce has scheduled its next virtual Lunch and Learn for Tuesday, Dec. 8 at noon. The topic is Reducing Stres...

Stress can affect people’s lives at any moment. Some say that a certain measure of stress can be a good thing that pushes individuals to try their bes...

BUFFALO — A Let’s Talk: Mindfulness & Managing Stress workshop will be held Sept. 24 at 10:30 to 11:30 a.m. Each week will highlight a new strategy an...

As the population health and well-being consultant for the Finger Lakes Area School Health Plan, Ken Foresti’s goal is to find ways to better the live...

DEAR HARRIETTE: Recently my stress levels have gone up because of the coronavirus, especially the threat of potentially losing my job if another wave ...

T hinking about taking some personal time off this summer? It might look and feel a bit different this year in the midst of the novel coronavirus pand...

As individuals across the country try to adjust to the “new normal” imposed upon them by the coronavirus pandemic, parents and children are struggling...

Bonnie Terry points out that those who spend their lives helping others sometimes don’t spend enough time looking out for themselves. For health plan ...

The calendar says it’s still winter, but early March usually offers some signs of spring. Chris Crawford of Windfall Road emailed us with a short note...

MEDITATE Find a nice quiet place, close your eyes, monitor your breath, and let the peace take your mind away from those tax thoughts. EXERCISE Find a...