routine

We all like to set goals for ourselves, and we often set a timeline to accomplish them based on certain milestones—the end of a year, an anniversary, ...

It’s a new year, and like most of us you’re probably eager to get it started off on the right foot—which might include figuring out how to increase yo...

Pregnancy is a remarkable time in a woman’s life, and a mother’s physical and mental wellness ensures the healthiest possible start for the baby. For ...

Have you ever wondered what it would be like to kill every day? Imagine yourself as a coyote or a wolf, or some other natural predator — animals that ...

At 340 pounds, Tykeshia L. Robinson, a financial analyst with Westinghouse’s Columbia, S.C., site knew she had to make a change in her lifestyle becau...

Each summer, Glenda Cribbs would lose 10 to 15 pounds while she was on break from her job as a high school social studies teacher at Marion Center Hig...

Summer is here, and the pools are open. Whether you’re a natural-born swimmer and jump in the water every chance you get, or you just take a dip a few...

When we emerge from our winter cocoons, we’re often laden with weight we put on during the colder, more sedentary months. It can be a struggle to find...

Cam Johnson’s work routine couldn’t be more perfect for him. The Wellness Champion, who is a senior weights and measures inspector with Ontario County...

If you suffer from stress and anxiety, you’ve probably tried all sorts of strategies to clear your head and feel better. But alongside exercise, medit...