routine

Have you ever wondered what it would be like to kill every day? Imagine yourself as a coyote or a wolf, or some other natural predator — animals that ...

At 340 pounds, Tykeshia L. Robinson, a financial analyst with Westinghouse’s Columbia, S.C., site knew she had to make a change in her lifestyle becau...

When we emerge from our winter cocoons, we’re often laden with weight we put on during the colder, more sedentary months. It can be a struggle to find...

Cam Johnson’s work routine couldn’t be more perfect for him. The Wellness Champion, who is a senior weights and measures inspector with Ontario County...

If you suffer from stress and anxiety, you’ve probably tried all sorts of strategies to clear your head and feel better. But alongside exercise, medit...