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    Home routine

    routine

    30 things to do before you turn 30
    Jobs
    30 things to do before you turn 30
    Eric Titner 
    Jan 18, 2018
    We all like to set goals for ourselves, and we often set a timeline to accomplish them based on certain milestones—the end of a year, an anniversary, ...
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    {"website":"Website"}
    Change your daily routine and find happiness
    Jobs
    Change your daily routine and find happiness
    Eric Titner 
    Jan 12, 2018
    It’s a new year, and like most of us you’re probably eager to get it started off on the right foot—which might include figuring out how to increase yo...
    Read More...
    {"website":"Website"}
    5 fun ways to stay active in the fall and winter
    Health
    5 fun ways to stay active in the fall and winter
    Jackson A. Thomas 
    Nov 08, 2017
    The temperature outside might be dropping, but that doesn’t mean your fitness routine has to take the heat for it. Cold weather is no excuse to forgo ...
    Read More...
    {"website":"Website"}
    Electrician dies after accident at NY high school
    Western New York
    Electrician dies after accident at NY high school
    Aug 31, 2017
    KENMORE (AP) — An electrician has died after an accident while doing routine work at a western New York high school. The unidentified sub-contractor w...
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    {"website":"Website"}
    Maintaining an active lifestyle  during pregnancy
    Health
    Maintaining an active lifestyle during pregnancy
    Karen Marley 
    Mar 17, 2017
    Pregnancy is a remarkable time in a woman’s life, and a mother’s physical and mental wellness ensures the healthiest possible start for the baby. For ...
    Read More...
    {"website":"Website"}
    The Everyday Hunter: Killing game never gets to be routine
    Outdoors
    The Everyday Hunter: Killing game never gets to be routine
    STEVE SORENSEN, Special to the Olean Times Herald 
    Jan 09, 2017
    Have you ever wondered what it would be like to kill every day? Imagine yourself as a coyote or a wolf, or some other natural predator — animals that ...
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    {"website":"Website"}
    Smart life choices lead to weight loss and improved health
    Health
    Smart life choices lead to weight loss and improved health
    Daniel Casciato 
    Dec 01, 2016
    At 340 pounds, Tykeshia L. Robinson, a financial analyst with Westinghouse’s Columbia, S.C., site knew she had to make a change in her lifestyle becau...
    Read More...
    {"website":"Website"}
    Two teachers share the secret to staying in shape at work
    Health
    Two teachers share the secret to staying in shape at work
    Kathleen Ganster 
    Jul 01, 2016
    Each summer, Glenda Cribbs would lose 10 to 15 pounds while she was on break from her job as a high school social studies teacher at Marion Center Hig...
    Read More...
    {"website":"Website"}
    Discover the physical and mental benefits of swimming
    Health
    Discover the physical and mental benefits of swimming
    Kathleen Ganster 
    Jul 01, 2016
    Summer is here, and the pools are open. Whether you’re a natural-born swimmer and jump in the water every chance you get, or you just take a dip a few...
    Read More...
    {"website":"Website"}
    Change your perspective to drop pounds
    Health
    Change your perspective to drop pounds
    Karen Marley 
    Apr 04, 2016
    When we emerge from our winter cocoons, we’re often laden with weight we put on during the colder, more sedentary months. It can be a struggle to find...
    Read More...
    {"website":"Website"}
    Wellness Champion shares year-round fitness tips
    Health
    Wellness Champion shares year-round fitness tips
    Karen Marley 
    Jan 07, 2016
    Cam Johnson’s work routine couldn’t be more perfect for him. The Wellness Champion, who is a senior weights and measures inspector with Ontario County...
    Read More...
    {"website":"Website"}
    Stay calm with crafting
    Health
    Stay calm with crafting
    Erin Golden 
    Aug 31, 2015
    If you suffer from stress and anxiety, you’ve probably tried all sorts of strategies to clear your head and feel better. But alongside exercise, medit...
    Read More...
    {"website":"Website"}
    Newer Posts
    Local & Social
    Latest news for you
    More rain expected this week
    Local News, News
    More rain expected this week
    By BRIAN McCLELLAN news@oleantimesherald.com 
    June 16, 2025
    More rain is on the way for the Olean area in the coming week, though the National Weather Service predicts a lower chance for severe weather than the...
    Read More...
    {"to-print":"To Print", "website":"Website"}
    Local News, News
    Library board to meet Wednesday
    June 16, 2025
    OLEAN — The regular monthly meeting of the Olean Public Library Board of Trustees will be held  Wednesday, June 18, at 5:30 p.m. in the library's Conf...
    Read More...
    {"to-print":"To Print", "website":"Website"}
    Pitt-Bradford Baja Racing Club makes trip to Arizona race
    Local News, News
    Pitt-Bradford Baja Racing Club makes trip to Arizona race
    June 16, 2025
    BRADFORD, Pa. — To understand the engineering challenges they had set before them, members of the University of Pittsburgh at Bradford’s Baja Racing C...
    Read More...
    {"to-print":"To Print", "website":"Website"}
    McKean County townships grapple with proposed wind project
    Local News, News
    McKean County townships grapple with proposed wind project
    By SARA FURLONG s.furlong@bradfordera.com 
    June 16, 2025
    BRADFORD, Pa. — In August 2024, Keating Township supervisors Dave McClain, John Anderson and Ryan Herzog adopted a protective ordinance that attempted...
    Read More...
    {"to-print":"To Print", "website":"Website"}
    David W. Leaskey
    Julie Keim 
    June 16, 2025
    David W. Leaskey SALAMANCA --- David W. Leaskey, 72, of Salamanca, NY, died Monday, June 9, 2025 at Olean General Hospital following a short illness. ...
    Read More...
    {"to-print":"To Print", "website":"Website"}
    Robert E. Stephens
    Julie Keim 
    June 16, 2025
    Robert E. Stephens PORTVILLE === Robert E. Stephens of 24 Finch Street, passed away on Friday, June 13, 2025 at the Cuba Memorial Skilled Nursing Faci...
    Read More...
    {"website":"Website"}
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