routine

When days become shorter and the weather makes outdoor activities less appealing, we may feel our energy wane and an urge to hibernate. Resist. Keepin...

Recently at Westinghouse, I was the executivesponsor for a project that transformed our globalmarketing and business development functions tocreate a ...

BUFFALO (AP) — A New York state trooper fatally shot a driver Saturday during a traffic stop, and authorities said they were looking into what might h...

ALFRED — Recent drinking water quality monitoring conducted by Alfred University has found elevated levels of lead in drinking water in Kenyon, Davis ...

After a long and cold winter, spring is finally here, and many people are eager to get outside to exercise. Whether you’re looking to incorporate a br...

WELLSVILLE — Pediatric patients at the Jones Memorial Medical Practices can be tested for lead levels as part of their routine well-child visit — with...

WELLSVILLE — Have you put off routine health testing or procedures because of COVID-19 concerns? Have you delayed well-child visits to the pediatricia...

It’s a poorly kept secret that NASCAR has endured falling attendance, dwindling advertising revenue and flagging TV ratings in recent years. But it wi...

Social Distancing is not good for a softball season. It has increased my time at home. I am trying to stay active and the latest snowfall isn’t helpin...

As individuals across the country try to adjust to the “new normal” imposed upon them by the coronavirus pandemic, parents and children are struggling...

Want to be more productive, successful and organized? Want less chaos in your life and more Zen? Establishing a routine after you wake up – whether it...

ST. BONAVENTURE -- He emerged from the midcourt entryway onto the Reilly Center floor promptly at 9:30 a.m., a smattering of sweat having already line...

Want to be more productive, successful and organized? Want less chaos in your life and more Zen? Establishing a routine after you wake up – whether it...

‘Tis the season… to come up with all the ways your life will be better, more healthy, and more profitable next year. In a few weeks, all our best inte...

As the end of the year approaches, it gets easier to justify not doing things until later. “I’m awfully busy right now. I’ll start my diet/gym routine...

“I have to get in shape, I have to start exercising,” says Jeanine Whitney, secretary at Colonial School District, recalling what she told herself bac...

Tracy Tooch loves to run. In any given week, Tooch, an adjunct instructor at Community College of Allegheny County, will run approximately 50 miles, d...

Mark Cuban is a pretty well-known guy. Maybe you know him from his social media feuds with certain presidents, or his courtside theatrics at Dallas Ma...