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    Home routine

    routine

    Winter Blues
    Health
    Winter Blues
    Rebecca Fortner 
    Dec 01, 2022
    When days become shorter and the weather makes outdoor activities less appealing, we may feel our energy wane and an urge to hibernate. Resist. Keepin...
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    {"website":"Website"}
    Take the ‘work’ out of your workout
    Health
    Take the ‘work’ out of your workout
    Mark Marano, President, Americas Region 
    Jul 18, 2022
    Recently at Westinghouse, I was the executivesponsor for a project that transformed our globalmarketing and business development functions tocreate a ...
    Read More...
    {"website":"Website"}
    Help Your Pet Grieve a Death
    Health
    Help Your Pet Grieve a Death
    Clare Walters 
    May 23, 2022
    Most of us don’t want to think about death. It’s an unsettling and largely unwelcome topic. Humans are emotional creatures by nature, and the majority...
    Read More...
    {"website":"Website"}
    Trailering livestock for show and pleasure workshop
    Allegany County News, News
    Trailering livestock for show and pleasure workshop
    Mar 21, 2022
    WELLSVILLE — Trailering livestock for show and pleasure workshop is set for April 2 from 9 a.m. to noon at the Willing Town Hall, 1431 Ackerman Hill R...
    Read More...
    {"website":"Website"}
    New York trooper fatally shoots driver in Buffalo
    News, Western New York
    New York trooper fatally shoots driver in Buffalo
    Feb 12, 2022
    BUFFALO (AP) — A New York state trooper fatally shot a driver Saturday during a traffic stop, and authorities said they were looking into what might h...
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    {"website":"Website"}
    Alfred U monitoring water after testing found elevated levels of lead
    Allegany County News, News
    Alfred U monitoring water after testing found elevated levels of lead
    Olean Times Herald staff 
    Oct 11, 2021
    ALFRED — Recent drinking water quality monitoring conducted by Alfred University has found elevated levels of lead in drinking water in Kenyon, Davis ...
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    {"website":"Website"}
    Spring into training
    Health
    Spring into training
    Emily Beatty, Allegheny Health Network 
    May 17, 2021
    After a long and cold winter, spring is finally here, and many people are eager to get outside to exercise. Whether you’re looking to incorporate a br...
    Read More...
    {"website":"Website"}
    Lead-level monitoring for children now routine at Jones Memorial
    Allegany County News, Lifestyle, Local News, ...
    Lead-level monitoring for children now routine at Jones Memorial
    Olean Times Herald staff 
    Sep 01, 2020
    WELLSVILLE — Pediatric patients at the Jones Memorial Medical Practices can be tested for lead levels as part of their routine well-child visit — with...
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    {"website":"Website"}
    Guest Comment: It’s safe to come to JMH in Wellsville
    Commentary, Local Columnists
    Guest Comment: It’s safe to come to JMH in Wellsville
    EVA BENEDICT, Special to Olean Times Herald 
    May 29, 2020
    WELLSVILLE — Have you put off routine health testing or procedures because of COVID-19 concerns? Have you delayed well-child visits to the pediatricia...
    Read More...
    {"website":"Website"}
    Best part of Darlington? It was live!
    Columnists, Local Sports, Olean, ...
    Best part of Darlington? It was live!
    CHUCK POLLOCK - Olean Times Herald 
    May 18, 2020
    It’s a poorly kept secret that NASCAR has endured falling attendance, dwindling advertising revenue and flagging TV ratings in recent years. But it wi...
    Read More...
    {"website":"Website"}
    Senior Spring Spotlight: Sam Benzel
    High School, Local Sports, Olean, ...
    Senior Spring Spotlight: Sam Benzel
    SAM BENZEL Cattaraugus-Little Valley 
    May 01, 2020
    Social Distancing is not good for a softball season. It has increased my time at home. I am trying to stay active and the latest snowfall isn’t helpin...
    Read More...
    {"website":"Website"}
    Necessity is a mother
    Health
    Necessity is a mother
    Ronnie Musselwhite 
    Apr 30, 2020
    As individuals across the country try to adjust to the “new normal” imposed upon them by the coronavirus pandemic, parents and children are struggling...
    Read More...
    {"website":"Website"}
    Creature of Habit: Establishing a daily routine has more benefits than you’d think
    Health
    Creature of Habit: Establishing a daily routine has more benefits than you’d think
    Danette M. Watt 
    Oct 31, 2019
    Want to be more productive, successful and organized? Want less chaos in your life and more Zen? Establishing a routine after you wake up – whether it...
    Read More...
    {"website":"Website"}
    Rigorous summer routine has Ikpeze set on strong finish
    Basketball, College Sports, Columnists, ...
    Rigorous summer routine has Ikpeze set on strong finish
    Jul 31, 2019
    ST. BONAVENTURE -- He emerged from the midcourt entryway onto the Reilly Center floor promptly at 9:30 a.m., a smattering of sweat having already line...
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    {"website":"Website"}
    Establishing a morning routine has more benefits than you’d think
    Health
    Establishing a morning routine has more benefits than you’d think
    Danette M. Watt 
    Dec 30, 2018
    Want to be more productive, successful and organized? Want less chaos in your life and more Zen? Establishing a routine after you wake up – whether it...
    Read More...
    {"website":"Website"}
    5 New Year’s resolutions for your career in 2019
    Jobs
    5 New Year’s resolutions for your career in 2019
    Kate Lopaze 
    Dec 14, 2018
    ‘Tis the season… to come up with all the ways your life will be better, more healthy, and more profitable next year. In a few weeks, all our best inte...
    Read More...
    {"website":"Website"}
    Should you search for a job during the holiday season?
    Jobs
    Should you search for a job during the holiday season?
    Kate Lopaze 
    Dec 10, 2018
    As the end of the year approaches, it gets easier to justify not doing things until later. “I’m awfully busy right now. I’ll start my diet/gym routine...
    Read More...
    {"website":"Website"}
    Attitude is everything when it comes to achieving fitness goals
    Health
    Attitude is everything when it comes to achieving fitness goals
    Karen Marley 
    Apr 26, 2018
    “I have to get in shape, I have to start exercising,” says Jeanine Whitney, secretary at Colonial School District, recalling what she told herself bac...
    Read More...
    {"website":"Website"}
    Faculty member highlight: Tracy Tooch
    Health
    Faculty member highlight: Tracy Tooch
    Alex Keown 
    Mar 01, 2018
    Tracy Tooch loves to run. In any given week, Tooch, an adjunct instructor at Community College of Allegheny County, will run approximately 50 miles, d...
    Read More...
    {"website":"Website"}
    What you can learn from Mark Cuban’s routine
    Jobs
    What you can learn from Mark Cuban’s routine
    Kate Lopaze 
    Jan 26, 2018
    Mark Cuban is a pretty well-known guy. Maybe you know him from his social media feuds with certain presidents, or his courtside theatrics at Dallas Ma...
    Read More...
    {"website":"Website"}
    Older Posts
    Local & Social
    Latest news for you
    Cuba hosts Dairy Days 2025 over the weekend
    Local News, News
    Cuba hosts Dairy Days 2025 over the weekend
    June 16, 2025
    CUBA — The village of Cuba hosted the Dairy Days 2025 celebration over the weekend, which featured the Community Yard Sale throughout the area on Satu...
    Read More...
    {"to-print":"To Print", "website":"Website"}
    Photo Gallery: ‘No Kings’ demonstration in Olean
    Gallery, News
    Photo Gallery: ‘No Kings’ demonstration in Olean
    By JIM ECKSTROM jeckstrom@oleantimesherald.com 
    June 14, 2025
    Read More...
    {"website":"Website"}
    400 turn out in Olean for ‘No Kings’ demonstration against Trump
    Local News, News
    400 turn out in Olean for ‘No Kings’ demonstration against Trump
    By JIM ECKSTROM jeckstrom@oleantimesherald.com 
    June 14, 2025
    OLEAN — The first protest Nevin Oliphant took part in was in 1967 in Los Angeles. He was a young teenager protesting the Vietnam War. In 2025 his caus...
    Read More...
    {"website":"Website"}
    Cathy Briggs
    Obituaries
    Cathy Briggs
    June 14, 2025
    Cathy Briggs, memorial service OLEAN — A memorial service for Cathy Briggs will be held Thursday (June 19, 2025) at Guenther Funeral Home, 1303 E. Sta...
    Read More...
    {"to-print":"To Print", "website":"Website"}
    William S. Clemens
    Obituaries
    William S. Clemens
    June 14, 2025
    William S. Clemens ALLEGANY — William S. “Bill” Clemens, 74, of Allegany, passed away Wednesday (June 11, 2025) at Mercy Hospital in Buffalo, surround...
    Read More...
    {"to-print":"To Print", "website":"Website"}
    John R. Cornwall
    Obituaries
    John R. Cornwall
    June 14, 2025
    John R. Cornwall, loving husband, father and brother FREEDOM — John R. Cornwall, 75, of Freedom, passed away Wednesday (June 11, 2025) at his home, su...
    Read More...
    {"to-print":"To Print", "website":"Website"}
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