heavy athletics

Get fit the functional way
Health
Karen Marley 
Aug 22, 2022
You’re feeling pretty good. After all, your typical weekincludes lifting weights and logging miles on the treadmill. Then why does your back feel sore...
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B-R makes Big 30 awards a family affair
High School, Sports
JOHN PULLANO Olean Times Herald 
May 02, 2022
BOLIVAR – Wrestling at Bolivar-Richburg Central School has become a family affair. In his first season as head coach of the Wolverines, after taking o...
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With heavy hearts, Pioneer maintained high bar
High School, Sports
SAM WILSON Olean Times Herald 
May 02, 2022
Every match, every tournament this season for the Pioneer wrestling team began with a reminder of what it had lost. The Panthers began the winter camp...
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Port still AML king; Bechakas named MOW
High School, Sports
JEFF UVEINO Special to the Times Herald 
Mar 25, 2022
PORT ALLEGANY, Pa. — The Allegheny Mountain wrestling league returned for 2021-22 after a year off, and its champion did the same. Port Allegany won t...
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Heim hopes to revive UPB wrestling program
College Sports, Sports
JEFF UVEINO Special to the Times Herald 
Feb 08, 2022
Last Wednesday night, some 90 miles away in Erie, the Pitt-Bradford wrestling team scored a 33-15 dual meet victory over Penn State-Behrend. The win m...
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B-R rises above the rest, reclaims B3 crown
High School, Sports
JEFF UVEINO Special to the Times Herald 
Feb 07, 2022
LYNDONVILLE — The Bolivar-Richburg wrestling team knew this mission would look a little different than recent years. The Wolverines brought 10 wrestle...
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Fortune 500: Port A reaches milestone win
High School, Sports
JEFF UVEINO Special to the Times Herald 
Feb 01, 2022
PORT ALLEGANY, Pa. — Brad Greenman knew that they were close. The Port Allegany wrestling coach had noted that the Gators were approaching 500 dual me...
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Top local wrestlers close in on postseason
High School, Sports
JEFF UVEINO Special to the Times Herald 
Jan 29, 2022
Two-hundred and eighty-five miles separate Albany, N.Y. from Hershey, Pa. Each will soon become a target destination for Big 30 wrestlers, however, as...
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