food

MEDITATE Find a nice quiet place, close your eyes, monitor your breath, and let the peace take your mind away from those tax thoughts. EXERCISE Find a...

Whether you brush your teeth once, twice or thrice per day, this daily ritual can sometimes fall to the wayside during and after the holiday seasons. ...

SYRACUSE (TNS) — New York’s plastic bag ban is coming soon. Here’s what you need to know about the new law. Who’s covered and when does it start? Any ...

SYRACUSE (TNS) — Not everyone is thrilled with Gov. Andrew Cuomo’s proposal to add five days to the New York State Fair. The announcement on Tuesday c...

I have said it before, I love breakfast. But for the most part, during the week, I just scramble up a couple eggs and run out the door. ‘ Weekends are...

Almost immediately after birth a child begins to imitate their parents. They mimic mannerisms and behaviors such as smiling when their parents smile, ...

It is healthy for the bodies to take probiotics. They cleanse the body and the gut system. The “good bacteria” helps keep the gut healthy. Instead of ...

Overeating during the holidays and New Year’s may now be in the rearview mirror. But that doesn’t necessarily make losing or maintaining weight easier...

Whether you brush your teeth once, twice or thrice per day, this daily ritual can sometimes fall to the wayside during and after the holiday seasons. ...

The start of the new year should be special, particularly this year as we have entered a new decade. If you have followed my advice and have kept your...

It is amazing to me at times, when I am thinking of one thing, how my mind segues on to something else, and sprints down a whole ‘nother’ line of thou...

PORTVILLE — River’s Edge United Methodist Church, 10 N. Main St., will host a pork dinner 5 to 7 p.m. Jan. 18. Dinners are $9 ($5 for children under a...

ANDOVER — Bagpipes and haggis will rule the night in Andover Jan. 18 as Scottish culture will be celebrated at the 11th annual Burns Supper. “Just in ...

Happy New Year to you! Over the past several months, I have introduced you to simpler, leaner meals. I’m going to continue on that path because my goa...

HINSDALE — About 30 area residents participated in the kickoff First Day Hike along the Genesee Valley Greenway Wednesday as Hinsdale kicked off its b...

ANGELICA — Casella Waste Management, which owns the landfill in Angelica, donated $2,500 to Wellspring Ministries for the purpose of providing holiday...

“Locally grown” is a watchword that has become synonymous with quality of life, particularly in small-farm-conscious Upstate New York. And a new study...

Start the New Year on Wednesday by getting outdoors on one of two area hikes on the Greenway, offered by the Genesee Valley Greenway State Park. The f...