food

Helping Hands
Health
Brandon Danial 
Mar 01, 2020
When fostering the best environment for our children’s futures, the school system has to not look not only at what goes on within its walls, but outsi...
Read More...
The Game Changers
Health
Steve Buchiere 
Mar 01, 2020
The 2019 documentary The Game Changers is causing a buzz in the world of nutrition, in particular for plant-based eating proponents who say the movie ...
Read More...
One-dish chicken and rice
Lifestyle
CANDY WORK Special to the Olean Times Herald 
Feb 22, 2020
Who doesn’t love a one-dish meal? This is a tasty and nutritious meal and with only the casserole dish and the original skillet, cleanup is pretty eas...
Read More...
A lighter version of shepherd’s pie
Lifestyle
CANDY WORK Special to the Olean Times Herald 
Feb 15, 2020
I came across this recipe a while ago and have made it a few times. It will easily feed four people and you may have a little left over for lunch the ...
Read More...
Westons Mills FD to host gun show
Local News, Outdoors
Feb 10, 2020
WESTONS MILLS — The Westons Mills Fire Department will host its annual gun show and raffle from 9 a.m. to 4 p.m. on Saturday and 9 a.m. to 3 p.m. Sund...
Read More...
A complete Italian meal
Lifestyle
CANDY WORK Special to the Olean Times Herald 
Feb 08, 2020
In last week’s article, I spoke about a Mediterranean way of life. The Italians (and the Greeks) really do have the right idea. They eat a well-balanc...
Read More...
Holiday Cleaning
Health
Jackson A. Thomas 
Feb 03, 2020
Whether you brush your teeth once, twice or thrice per day, this daily ritual can sometimes fall to the wayside during and after the holiday seasons. ...
Read More...
Food Addiction
Health
Jackson A. Thomas 
Feb 02, 2020
Overeating during the holidays and New Year’s may now be in the rearview mirror. But that doesn’t necessarily make losing or maintaining weight easier...
Read More...
A Mediterranean way of life
Lifestyle
CANDY WORK Special to the Olean Times Herald 
Feb 01, 2020
I am often asked what is the best healthy diet to follow. There are two, really — the DASH Diet and the Mediterranean Diet. Both are very good and bot...
Read More...
It’s All Good
Health
Nikoleta Morales 
Feb 01, 2020
Eating healthy is not just a trend, it’s essential to your physical and mental well-being. Eating nutritious foods that provide the body with the elem...
Read More...
Local & Social