food

Raise your hand if you’ve been snacking through this quarantine. It’s OK. Breathe. Women in particular are conditioned to diet, to be “good” or “bad,”...

ALFRED — For a college that usually has more than 4,000 students, faculty and staff, the current campus population of under 100 people shows how effor...

The new norm — most of us have been sheltered for the past two weeks and we have looked for ways to keep us and our families busy. Besides the schoolw...

I have spent all my life trying to become a better trout fisherman. This has become a perpetual quest, I guess, a study and a pursuit I dearly love, o...

OLEAN — Leaders of the COVID-19 Response Fund for Cattaraugus County recommended four local nonprofits to the Western New York COVID-19 Community Resp...

This week I did something I have heard a lot of homebound folks are doing — cooking or baking. For some time, I’ve been thinking about my mom’s Tomato...

Millions of Americans live with diabetes every day. According to the American Diabetes Association, in 2018, 34.2 million Americans, or 10.5 percent o...

My article today is a thank you, a heartful and a forever grateful thank you to all the people who are on the front lines during the fight with this p...

SMETHPORT, Pa. — Dave Tenny and I worked together at Control Chief and Dave is an avid outdoorsman and a great guy. He also is quite a wit and I was o...

How times change — and so quickly. Who would have thought the entire country would be forced to confront a deadly disease and essentially shut down to...

Staying at home during the coronavirus outbreak can help you avoid contracting the potentially deadly pathogen. Arming your immune system and creating...

While there are some foods that are believed to boost immunity, the most important thing you can do to try and boost your immune system now (and alway...

Many of us are sheltered at home during this pandemic. Some of us are not leaving the house at all and others are minimizing any contact with anyone. ...

OLEAN — Staff at Rafi’s Platter restaurant have announced another free lunch giveaway will take place Thursday from noon until the food is gone. Amber...

Although Meatless March is winding down, I want to share a recipe that, in many countries, is a weekly staple in their cuisine. Don’t be daunted by th...

Wednesday’s the first day of trout season. I certainly hope this fills you with bubbling excitement and a thrill of anticipation and I’ll tell you why...

SALAMANCA — In the midst of all of the confusion and suffering caused by the COVID-19 virus, it’s nice to have positive things to say. Two Salamanca r...

Face-to-face social interaction reduces the risk of depression in older adults. As we focus on social distancing and quarantines globally, we all need...