fitness

L iving a healthy life requires a first step, and staff from Indiana Regional Medical Center and Indiana University of Pennsylvania students will team...

Mariah Minges Klusman spent much of last summer carrying her young son back and forth to the beach. With her husband by her side, she would often hear...

Before you know it, 2018 will be here. And if one of your New Year’s resolutions is to shed those few extra pounds or to start eating better, the Rich...

It’s an ambitious goal. On Oct. 9, 2017, Apollo-Ridge School District launched what it calls 200 Days of Fitness. The goal is for participants to eith...

“I’m the poster child for every diet that’s been out there,” says Gretchen Crane, fourth-grade teacher at York Central School District. “I would look ...

Sometimes the toughest part about getting — and staying — fit is finding the time. After attending a forum on health and wellness for superintendents ...

The arrival of fall and the start of a new school year often bring a variety of emotions. The excitement that comes with a new year and a fresh start ...

“In 2017, for much of our society, there really aren’t any times that you are truly uncomfortable,” observes Davii Parris, human resources associate a...

Whether you’re a gym rat pumping iron or upping your cardio for better heart health, the evidence is strong: Everyone can benefit from working out. Bu...

Paddle's Up! It’s been another great year forkayaking in Mount Morris — with increased participation.We say the more the merrier for these family-frie...

It takes quite a few steps to walk around the city of Pittsburgh. But that was a challenge faculty and staff at Community College of Allegheny County ...

Living in a digital age makes it inevitable that the fitness world should be transformed by the various technologies shaping today’s culture. But are ...

Pregnancy is a remarkable time in a woman’s life, and a mother’s physical and mental wellness ensures the healthiest possible start for the baby. For ...

Terry Grosetti, a trainer and owner of Grosetti Performance in New Castle, believes that regardless of a person’s age, a physical training program mus...

ELDRED, Pa. — The Otto-Eldred School Board has committed funds to support the development of upgrades to the high school weightlifting area. Principal...

Most people look at Jan. 1 as the beginning of a new year. Not Ashleigh Gerstner, Special Education teacher at North Rose-Wolcott Central School Distr...

Think back to your teens and 20s. Were you an athlete? Did you easily maintain muscle while eating whatever you wanted? Now snap back to the present. ...

Students, school faculty and staff, and community members can now get more outdoor exercise thanks to the Apollo-Ridge Community Fitness Trail, locate...