Health
Jan 18, 2018
L iving a healthy life requires a first step, and staff from Indiana Regional Medical Center and Indiana University of Pennsylvania students will team...
Health
Jan 18, 2018
Mariah Minges Klusman spent much of last summer carrying her young son back and forth to the beach. With her husband by her side, she would often hear...
Health
Dec 14, 2017
Before you know it, 2018 will be here. And if one of your New Year’s resolutions is to shed those few extra pounds or to start eating better, the Rich...
Health
Dec 14, 2017
It’s an ambitious goal. On Oct. 9, 2017, Apollo-Ridge School District launched what it calls 200 Days of Fitness. The goal is for participants to eith...
Health
Nov 20, 2017
“I’m the poster child for every diet that’s been out there,” says Gretchen Crane, fourth-grade teacher at York Central School District. “I would look ...
Health
Sep 19, 2017
Sometimes the toughest part about getting — and staying — fit is finding the time. After attending a forum on health and wellness for superintendents ...
Health
Sep 19, 2017
The arrival of fall and the start of a new school year often bring a variety of emotions. The excitement that comes with a new year and a fresh start ...
Health
Aug 29, 2017
“In 2017, for much of our society, there really aren’t any times that you are truly uncomfortable,” observes Davii Parris, human resources associate a...
Health
Aug 25, 2017
Whether you’re a gym rat pumping iron or upping your cardio for better heart health, the evidence is strong: Everyone can benefit from working out. Bu...
Health
Aug 25, 2017
Paddle's Up! It’s been another great year forkayaking in Mount Morris — with increased participation.We say the more the merrier for these family-frie...
Health
Jul 14, 2017
It takes quite a few steps to walk around the city of Pittsburgh. But that was a challenge faculty and staff at Community College of Allegheny County ...
Health
Apr 19, 2017
Living in a digital age makes it inevitable that the fitness world should be transformed by the various technologies shaping today’s culture. But are ...
Health
Mar 17, 2017
Pregnancy is a remarkable time in a woman’s life, and a mother’s physical and mental wellness ensures the healthiest possible start for the baby. For ...
Health
Feb 24, 2017
Terry Grosetti, a trainer and owner of Grosetti Performance in New Castle, believes that regardless of a person’s age, a physical training program mus...
News
Feb 16, 2017
ELDRED, Pa. — The Otto-Eldred School Board has committed funds to support the development of upgrades to the high school weightlifting area. Principal...
Health
Dec 01, 2016
Most people look at Jan. 1 as the beginning of a new year. Not Ashleigh Gerstner, Special Education teacher at North Rose-Wolcott Central School Distr...
Health
Nov 01, 2016
Think back to your teens and 20s. Were you an athlete? Did you easily maintain muscle while eating whatever you wanted? Now snap back to the present. ...
Health
Jul 01, 2016
Students, school faculty and staff, and community members can now get more outdoor exercise thanks to the Apollo-Ridge Community Fitness Trail, locate...
June 16, 2025
David W. Leaskey SALAMANCA --- David W. Leaskey, 72, of Salamanca, NY, died Monday, June 9, 2025 at Olean General Hospital following a short illness. ...
June 16, 2025
David W. Leaskey SALAMANCA --- David W. Leaskey, 72, of Salamanca, NY, died Monday, June 9, 2025 at Olean General Hospital following a short illness. ...
June 16, 2025
Ruth M. Baillargeon, mother, grandmother, sister BELFAST --- Ruth M. Baillargeon, 82, of Belfast, New York, passed away Monday, June 16, 2025 at High...
June 16, 2025
Robert E. Stephens PORTVILLE === Robert E. Stephens of 24 Finch Street, passed away on Friday, June 13, 2025 at the Cuba Memorial Skilled Nursing Faci...
Commentary, Opinion
June 16, 2025
Sometimes I feel like a broken record when I talk about what’s happening in Albany — but the failures keep repeating. This year was no different. Whil...
