exercise

BRADFORD, Pa. — The University of Pittsburgh at Bradford is one of only 145 universities and colleges around the world to be honored by Exercise is Me...

ELLICOTTVILLE — Warrior Fitness & Wellness is hosting the Ellicottville Wellness Fair from 11 a.m. to 4 p.m. Saturday at the Nannen Arboretum. The fre...

You’re feeling pretty good. After all, your typical weekincludes lifting weights and logging miles on the treadmill. Then why does your back feel sore...

STATE COLLEGE, Pa. — In six years at Penn State, Sean Clifford has earned two degrees, learned four different offenses and even started his own player...

I met John LaFever of Cuba at a local festival a few years ago. He and his wife Cathie were volunteering in support of a local veteran’s organization....

It’s the middle of winter, so outdoor sports might seem like a pipe dream. But plentyof people are training now for springtime 5Ks, summer 10Ks and ev...

Recently at Westinghouse, I was the executivesponsor for a project that transformed our globalmarketing and business development functions tocreate a ...

Many people can benefit from more exercise. But after a long day at work and tending to obligations at home, making time for exercise can be an uphill...

BRADFORD, Pa. — The University of Pittsburgh at Bradford graduated more than 220 students during Commencement exercises Sunday in the KOA Arena. Local...

Stress can affect anyone at any time. Men, women and even children experience stress, which can be triggered by professional, personal and social pres...

Lifestyles that consider heart health are almost universally beneficial, but how one boosts heart health is not necessarily universal. Gender, age and...

It is well-established that a regular exercise regimen is good for physical health and mental well-being. Physical exercise improves strength, stamina...

This Monday, keep a record of your workouts. Tracking your fitness accomplishments will help identify useful patterns, reveal a picture of your overal...

After a long and cold winter, spring is finally here, and many people are eager to get outside to exercise. Whether you’re looking to incorporate a br...

No matter what’s going on or where it might be going on, time is often of the essence when it comes to just about anything. The clock can be one of th...

It is common for the physical activity one engages in to take a step back during the colder months. Not getting outdoors as frequently to run, walk, b...

WELLSVILLE — Ever wonder about the physical and emotional health benefits of tai chi? Find out about it at a free demonstration when the Tai Chi Socie...

Yoga practitioners know that a daily dose of sun can help focus the mind, improve circulation and tone muscles.Now the face can get in on the action, ...