Local News
Aug 09, 2024
BRADFORD, Pa. — The University of Pittsburgh at Bradford is one of only 145 universities and colleges around the world to be honored by Exercise is Me...
Business, Cattaraugus County, Local News
May 30, 2024
ELLICOTTVILLE — Warrior Fitness & Wellness is hosting the Ellicottville Wellness Fair from 11 a.m. to 4 p.m. Saturday at the Nannen Arboretum. The fre...
Health
Aug 22, 2022
You’re feeling pretty good. After all, your typical weekincludes lifting weights and logging miles on the treadmill. Then why does your back feel sore...
Football, Sports
Aug 16, 2022
STATE COLLEGE, Pa. — In six years at Penn State, Sean Clifford has earned two degrees, learned four different offenses and even started his own player...
Local Columnists, Opinion
Jul 31, 2022
I met John LaFever of Cuba at a local festival a few years ago. He and his wife Cathie were volunteering in support of a local veteran’s organization....
Health
Jul 25, 2022
It’s the middle of winter, so outdoor sports might seem like a pipe dream. But plentyof people are training now for springtime 5Ks, summer 10Ks and ev...
Health
Jul 18, 2022
Recently at Westinghouse, I was the executivesponsor for a project that transformed our globalmarketing and business development functions tocreate a ...
Health
May 08, 2022
Many people can benefit from more exercise. But after a long day at work and tending to obligations at home, making time for exercise can be an uphill...
News
May 02, 2022
BRADFORD, Pa. — The University of Pittsburgh at Bradford graduated more than 220 students during Commencement exercises Sunday in the KOA Arena. Local...
Health
Mar 14, 2022
Stress can affect anyone at any time. Men, women and even children experience stress, which can be triggered by professional, personal and social pres...
Health
Nov 16, 2021
Lifestyles that consider heart health are almost universally beneficial, but how one boosts heart health is not necessarily universal. Gender, age and...
Health
Aug 31, 2021
It is well-established that a regular exercise regimen is good for physical health and mental well-being. Physical exercise improves strength, stamina...
Health
Aug 19, 2021
This Monday, keep a record of your workouts. Tracking your fitness accomplishments will help identify useful patterns, reveal a picture of your overal...
Health
May 17, 2021
After a long and cold winter, spring is finally here, and many people are eager to get outside to exercise. Whether you’re looking to incorporate a br...
Health
Apr 21, 2021
No matter what’s going on or where it might be going on, time is often of the essence when it comes to just about anything. The clock can be one of th...
Health
Apr 21, 2021
It is common for the physical activity one engages in to take a step back during the colder months. Not getting outdoors as frequently to run, walk, b...
Allegany County News, Lifestyle, Local News, ...
Apr 19, 2021
WELLSVILLE — Ever wonder about the physical and emotional health benefits of tai chi? Find out about it at a free demonstration when the Tai Chi Socie...
Health
Mar 03, 2021
Yoga practitioners know that a daily dose of sun can help focus the mind, improve circulation and tone muscles.Now the face can get in on the action, ...
Local News, News
June 16, 2025
CUBA — The village of Cuba hosted the Dairy Days 2025 celebration over the weekend, which featured the Community Yard Sale throughout the area on Satu...
Local News, News
June 14, 2025
OLEAN — The first protest Nevin Oliphant took part in was in 1967 in Los Angeles. He was a young teenager protesting the Vietnam War. In 2025 his caus...
Obituaries
June 14, 2025
Cathy Briggs, memorial service OLEAN — A memorial service for Cathy Briggs will be held Thursday (June 19, 2025) at Guenther Funeral Home, 1303 E. Sta...
Obituaries
June 14, 2025
William S. Clemens ALLEGANY — William S. “Bill” Clemens, 74, of Allegany, passed away Wednesday (June 11, 2025) at Mercy Hospital in Buffalo, surround...
Obituaries
June 14, 2025
John R. Cornwall, loving husband, father and brother FREEDOM — John R. Cornwall, 75, of Freedom, passed away Wednesday (June 11, 2025) at his home, su...
