Home Health The real benefits of proper nutrition and portion control

Photo by elenabs

Health

Steve Metsch

March 1, 2018

The real benefits of proper nutrition and portion control

We explore the science behind why fad diets don't work

Tags:

{"website":"Website"}

Olean Times Herald

Local & Social

{"to-print":"To Print", "website":"Website"}

Allegany County News, Business, Cattaraugus County, ...

DIDI Summer Teacher Week showcases area’s career opportunities

By KELLEN M. QUIGLEY kquigley@oleantimesherald.com

August 2, 2025

OLEAN — A group of local educators more accustomed to whiteboards, textbooks and PowerPoints received first-hand experience this July in what being a ...

{"newsletter-daily-headlines":"Newsletter: Daily Headlines", "newsletters":"Newsletters", "to-print":"To Print", "website":"Website"}

Local News, News

Picnic marks World Breastfeeding Week for Cattaraugus County WIC

By BOB CLARK bclark@oleantimesherald.com

August 2, 2025

OLEAN — A picnic in War Vets Park helped bring together new moms and resources on breastfeeding and other needs Friday, thanks to efforts from Cattara...

{"to-print":"To Print", "website":"Website"}

Local News, News

State & Union: United Way kicks off 2025 campaign

August 2, 2025

$197,375 in community grants already at work The United Way of Cattaraugus & Allegany Counties has launched its 2025 annual campaign to fuel dozens of...

{"to-print":"To Print", "website":"Website"}

Cattaraugus County, Local News, News

Cattaraugus County Fair concludes today with animal sale, demolition derby

By KELLEN M. QUIGLEY kquigley@oleantimesherald.com

August 2, 2025

LITTLE VALLEY — Today is the final day of the 182nd Cattaraugus County Fair. After a week of shows, judging, games and presentations by youth in the a...

{"newsletter-daily-headlines":"Newsletter: Daily Headlines", "newsletters":"Newsletters", "to-print":"To Print", "website":"Website"}

Football, Local Sports, Sports

Bills’ Coleman shines at Blue & Red Scrimmage; Allen has short night

By Ryan Talbot - Syracuse.com (TNS)

August 2, 2025

ORCHARD PARK — It’s not how you start, but how you finish. Buffalo Bills, wide receiver Keon Coleman proved just that on Friday night from Highmark St...

{"to-print":"To Print", "website":"Website"}

Allegany County Source

Cattaraugus County Source

This Week's Ads

Current e-Edition

Already a subscriber? Click the image to view the latest e-edition.

Don't have a subscription? Click here to see our subscription options.

Mobile App

Download Now

The Salamanca Press mobile app brings you the latest local breaking news, updates, and more. Read the Salamanca Press on your mobile device just as it appears in print.

Help Our Community

Please help local businesses by taking an online survey to help us navigate through these unprecedented times. None of the responses will be shared or used for any other purpose except to better serve our community. The survey is at: www.pulsepoll.com $1,000 is being awarded. Everyone completing the survey will be able to enter a contest to Win as our way of saying, "Thank You" for your time. Thank You!

The real benefits of proper nutrition and portion control

Olean Times Herald

Download Now

Get in touch with Olean Times Herald

Submit Content

Advertise

Subscribe