Home News Self defense seminar teaches more than basic technique, it empowers its participants

Cattaraugus County News, Local News, News

January 29, 2018

Self defense seminar teaches more than basic technique, it empowers its participants

OLEAN — Real estate agent Mary Stachowicz expressed her fear of being a victim of violence. This fear stems from having to show houses to groups of men by herself.

Tags:

{"website":"Website"}

Olean Times Herald

Local & Social

{"to-print":"To Print", "website":"Website"}

Buffalo Bills, Football, Sports

10 trade targets for the Bills before the deadline

By RYAN TALBOT & MATT PARRINO, Syracuse.com (TNS)

November 3, 2026

The NFL trade deadline is less than a week away, and the Buffalo Bills collected their sixth win of the season over the weekend. The Bills defense pla...

{"to-print":"To Print", "website":"Website"}

Buffalo Bills, Football, Local Sports, ...

Bills release safety Gardner-Johnson day after he completes 1-game NFL suspension for spitting

By JOHN WAWROW AP Sports Writer

November 3, 2026

ORCHARD PARK — The Buffalo Bills released veteran safety C.J. Gardner-Johnson on Tuesday, a day after he completed his one-game NFL suspension for spi...

{"ap":"AP"}{"ap-published":"AP Published", "newsletter-sports":"Sports", "to-print":"To Print", "website":"Website"}

Local News, News

State & Union: The salary families now need to live comfortably in NYS

November 3, 2026

To live comfortably in most areas of the United States, a member of the household needs to earn six figures — and in some states, families of four nee...

{"to-print":"To Print", "website":"Website"}

Local News, News, NY State News

Archbishop of New York joins lawsuit against state’s assisted suicide mandate

By TATE ROSENTRETER The Center Square

November 3, 2026

The Archbishop of New York joined four orders of Catholic nuns and a few Catholic healthcare ministries in a lawsuit against the state of New York’s a...

{"to-print":"To Print", "website":"Website"}

Basketball, College Sports, Local Sports, ...

Pitt-Bradford men’s basketball opens season with Veterans’ Memorial Tournament

November 3, 2026

BRADFORD, Pa. — The University of Pittsburgh at Bradford men’s basketball team will tipoff its 2026-27 campaign on Friday, hosting a Veteran’s Memori...

{"newsletter-sports":"Sports", "to-print":"To Print", "website":"Website"}

Allegany County Source

Cattaraugus County Source

This Week's Ads

Current e-Edition

Already a subscriber? Click the image to view the latest e-edition.

Don't have a subscription? Click here to see our subscription options.

Mobile App

Download Now

The Salamanca Press mobile app brings you the latest local breaking news, updates, and more. Read the Salamanca Press on your mobile device just as it appears in print.

Newsletters for You

Sign Up for Our Newsletters

Olean Daily Headlines

Olean Obituaries

Olean Sports

Help Our Community

Please help local businesses by taking an online survey to help us navigate through these unprecedented times. None of the responses will be shared or used for any other purpose except to better serve our community. The survey is at: www.pulsepoll.com $1,000 is being awarded. Everyone completing the survey will be able to enter a contest to Win as our way of saying, "Thank You" for your time. Thank You!

Self defense seminar teaches more than basic technique, it empowers its participants

Olean Times Herald

Download Now

Sign Up for Our Newsletters

Get in touch with Olean Times Herald

Submit Content

Advertise

Subscribe