yoga

Even small amounts of physical exercise deliver a bounty of benefits to your physical and mental health. Knowing this, many people have turned to yoga...

OLEAN — For people who enjoy the night sky as well as a relaxing yoga session, the upcoming Yoga Under the Stars session at the Olean Meditation Cente...

HUMPHREY — Humphrey’s old general store, affectionately known as Tickletown, is undergoing a major overhaul. In 2015, former owner Lois Hilton held an...

“Yoga is not an exercise program,” says Amita Bhagat, certified Iyengar yoga teacher and owner of Sadhanaa Yoga. “Yoga poses feel like exercise, but t...

Have you ever seen a dog with its head down, front legs extended and haunches on the air? Well, when yoga instructor Leta Koontz assumes the downward ...

Jackie Stewart has been a self-proclaimed “fitness nut” for the past two decades. And the title isn’t for naught. Her obsession with fitness started w...

MARCH 2-9 Washington County Food Truck Week Local breweries From international fare to classic American staples, discover incredible cuisine and exclu...

If you thought teenagers aren’t interested in yoga, you should visit Midlakes High School. Five years ago, yoga was introduced here as a physical educ...

Life can get stressful. Between morning routines, commutes and work and family responsibilities, the idea of wellness can easily be put on the back bu...

When students go off to school each day they are tasked with much more than swallowing facts and figures. They’re learning to get along with others, s...

Americans are obsessed with numbers. Heart rate, calories consumed, pounds on a scale, grams of carbohydrates — it seems every aspect of our lives is ...

When Deb Romano, a second-grade teacher in Apollo-Ridge School District, drives to visit her cousins in Florida, the route is marked by pain from sitt...

JCC's Cattaraugus County Campus hosted the 2017 India Fest Saturday afternoon in downtown Olean. The festival included many Indian foods and refreshme...

OLEAN — When members of the Olean Unitarian Universalists Community meet Sept. 17, the event will mark their first time gathering as a congregation at...

Whether you’re a gym rat pumping iron or upping your cardio for better heart health, the evidence is strong: Everyone can benefit from working out. Bu...

Wild for Wellness On March 8, Clyde-Savannah devoted a half-day to wellness activities for staff. With the help of guest speakers, the event featured ...

With each day that passes, it seems as though it’s harder to get away from technology as the Digital Age continues to fuel innovation. With smartphone...

OLEAN — “Peel away the next layer of tension and stress — and now breathe,” Betsy Afton said to the group while instructing it on yoga techniques and ...