wellness

For many people, it is a simple routine: wake up, go to work, come home. For the most part, these different aspects of our lives do not tend to cross....

Chronic, unchecked stress can sabotage your physical and mental health by contributing to numerous conditions including high blood pressure, heart dis...

There’s no better way to kick off the school year than with a healthy helping of activities to lift the spirits and get re-acclimated. The wellness te...

Corporate Wellness at Indiana Regional Medical Center is designed to assist local businesses in improving the health of their employees. In 2019, IRMC...

Whether you recently made a New Year’s resolution to bank more cash or chose to spend wiser and invest smarter simply out of necessity, there’s no bet...

Wellness is a trending topic, and rightfully so, but wellness isn’t limited to hitting the gym, getting in your three miles and cutting the sugar, fat...

As the new head of programming at the Olean Public Library, Leanne Oliveira is anxious to conduct activities this summer that will not only appeal to ...

CATTARAUGUS — The Cattaraugus-Little Valley High School Natural Helpers student organization will sponsor a Strive to Thrive day for all high school s...

We’ve all felt it. After lunchtime, you're lethargic, tired and constantly checking the clock waiting for the day to be over. But, fear not. Your day ...

WELLSVILLE — The 6th Annual GLOW 5K Run & Walk is set for May 3 at the Wellsville Municipal Airport, 2600 Tarantine Drive. “Our wellness program is al...

For anyone considering a plant-based diet as part of a healthier lifestyle, you might want to hear what Sarah Goodenough has to say. Goodenough lived ...

OLEAN — For the past few years, people who have needed to de-stress, or just find a way to relax once a week, have participated in Wellness Wednesday ...

When one thinks of running a 5K race, there are thoughts of an event on a mellow summer morning — not too hot — or perhaps on a crisp fall morning — n...

It’s safe to assume everyone has heard the phrase “learning is fun” at some point in their lifetime. It is also safe to assume that most rolled their ...

OLEAN — People who want to test the water, literally, at the Olean Family YMCA will have that opportunity when the Wayne Street facility holds a free ...

An Allegany couple stepped in last year to purchase the laundromat at 1115 W. State St., later spending seven months to renovate and create Sage Healt...

“I have to get in shape, I have to start exercising,” says Jeanine Whitney, secretary at Colonial School District, recalling what she told herself bac...

S pring is finally here! Or is it? In late March and early April, the lines can sometimes be blurred, between what is winter and what is spring. Pleas...