weight-loss

Studies have shown that keeping a food diary can double a person’s weight loss efforts. The practice can increase awareness of why you’re eating, iden...

February is traditionally a time to share your heart with a loved one. Thus, it seems reasonable to review the steps you can take to protect your hear...

For most of her life, Lisa Adams has struggled with her weight. As is the story for many people, trying to shed weight and keep it off is a familiar c...

For some people, strict diets and elaborate weight-loss programs can feel like taking a shot in the dark rather than a plan for actual personal improv...

“I’m the poster child for every diet that’s been out there,” says Gretchen Crane, fourth-grade teacher at York Central School District. “I would look ...

At some point between trudging out another mile on the treadmill and willing yourself to choose carrot sticks over carrot cake, you’ve probably had th...

Although it may lack the glitz, glamour and $250,000 grand prize of its television namesake, the Geneva City School District’s Biggest Loser competiti...

You’re thirsty. You drink. Each day you must consume water to stay alive. But a healthy water habit does more than let you to survive — it allows you ...

Judy Darling, assistant teacher at Williamson Central School District, sees her primary care physician every year. Under the care of her doctor, she g...

New Year’s resolutions, unfortunately, often go unfulfilled for a reason: You are setting yourself up for failure. According to North Central Universi...

When 2016 came around, you made your resolution to lose weight. And it was going great—until a few weeks in, when you stopped losing weight. If you’re...