vegetable

In with the good, out with the bad
Health
Dr. Dariush Mozaffarian 
Jan 18, 2018
Nearly half of all deaths are linked to the cumulative effects of poor diet. It’s not just about over-consuming bad food. It’s just as much about not ...
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Fresh veggies a big hit at Olean’s housing complexes
Agriculture, Cattaraugus County, Local News, ...
KATE DAY SAGER Olean Times Herald 
Sep 14, 2017
OLEAN — Residents of West Court housing complex waited patiently in line Wednesday as volunteers with the Veggie Mobile arranged fresh, crisp vegetabl...
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How to stay hydrated all day long
Health
Jessica Perkins 
Jun 20, 2017
During these busy days of summer, it’s easy to neglect your daily water intake. While drinking a minimum of eight glasses a day is ideal for staying h...
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Are some food fads too good to be true?
Health
Amy Cavalier 
Apr 14, 2017
These days, it seems there’s no shortage of quick-fixes and cure-alls for anything from weight loss to cancer prevention. Supplements and shakes promi...
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9 ways to eat healthy
Health
Alexandria Heller 
Dec 01, 2016
We’re all familiar with the holiday cycle: We give in to sweet treats and hearty, almost over-indulgent, meals. Then, at the end of December when the ...
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Build kids into lifelong healthy eaters
Health
Kirsten Srinivasan 
Aug 31, 2015
When Jocelyn Malamy’s daughter, Eve, was 2 years old, she says the only thing the toddler wanted to eat at mealtime was cheddar cheese “by the handful...
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Eat the Mediterranean way
Health
Paige Fumo Fox 
May 01, 2015
It’s National Mediterranean Diet Month.Celebrate by imagining yourself in Italy, Greeceor Morocco. Then dine on something delicious,inspired by the di...
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9 new lunches your kids will eat up
Health
Aug 01, 2014
Here we go again. It’s Sunday night, and you’re staring into the fridge with glazed-over eyes. Ham and cheese? Peanut butter and jelly? You don’t have...
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