training

Cattaraugus County Sheriff Timothy Whitcomb was sworn in this past week as president of the New York State Sheriffs’ Association, the first sheriff fr...

I had my mind set on taking a self-defense class the past year. When my editor suggested a column about Krav Maga, I jumped at the idea. I love it! It...

(EDITOR’S NOTE: This is the final installment in a four-part series on how to live better with dogs.) OLEAN — Puppies are like sponges when it comes t...

EDITOR’S NOTE: This is the third in a four-part series of how to live better with a dog. Local trainer and business owner Denise Barber, who also rais...

Legislators tabled a resolution Monday for further review on the approval of a $45,000 share of a state Division of Criminal Justice Service Narcotics...

WEST VALLEY — The Cattaraugus County Farm Bureau recently brought farmers and emergency medical personnel together in a daylong safety training progra...

I’ve come a long way, baby. It’s taken me more than a year to get here but—dare I say it?—I’m starting to enjoy swimming. That’s a big deal, because u...

Change is inevitable in life, including in the workplace. How you cope with change can mean the difference between happiness and unhappiness. So, if c...

Calling all women—turn off the treadmill for a minute and pick up the dumbbells. Evidence shows everyone, especiallywomen, can achieve a number of hea...