tai chi

WELLSVILLE — Ever wonder about the physical and emotional health benefits of tai chi? Find out about it at a free demonstration when the Tai Chi Socie...

The world is perilous enough for the average senior citizen without a highly contagious, potentially deadly new virus causing a global outbreak of dis...

Traditional exercises will always hold their place in the fitness world, but many today who seek out new ways to get fit are searching for routines th...

OLEAN — “Peel away the next layer of tension and stress — and now breathe,” Betsy Afton said to the group while instructing it on yoga techniques and ...