Lifestyle, News
Jun 29, 2021
I promised more desserts this week and I have two that I think you would like. For diabetics, there isn’t any reason to not have a sweet now and then,...
Lifestyle, Local News, News
Mar 06, 2021
We should strive to eat fish twice a week. Besides it being a healthy alternative to meat, it is delicious — and very nutritious. I give you today a r...
Lifestyle, Local News
Aug 29, 2020
OK, this is the last salad for August, but you know me by now — it won’t be the last salad I give you in 2020. Salads are so nutritious and so good fo...
Lifestyle, Local News
Aug 01, 2020
I am always amazed when I read how nutritious and healthy a smoothie is — and then I read the ingredients list of some of them. Most are anything but ...
Lifestyle
Nov 16, 2019
This is week three in my hope to help you create a healthier Thanksgiving meal. Today I offer you a pumpkin pie recipe without a crust. Think about it...
Health
Jul 06, 2017
Leafy greens are considered some of the healthiest vegetables you can eat. Spinach, kale, romaine, arugula, chard — these are loaded with vitamins A, ...
Crime, News
June 16, 2025
OLEAN — A West Valley woman faces felony welfare fraud charges following an investigation, the Cattaraugus County Sheriff's Office reported. Nicole L....
Local News, News
June 16, 2025
More rain is on the way for the Olean area in the coming week, though the National Weather Service predicts a lower chance for severe weather than the...
Local News, News
June 16, 2025
OLEAN — The regular monthly meeting of the Olean Public Library Board of Trustees will be held Wednesday, June 18, at 5:30 p.m. in the library's Conf...
Local News, News
June 16, 2025
BRADFORD, Pa. — To understand the engineering challenges they had set before them, members of the University of Pittsburgh at Bradford’s Baja Racing C...
Local News, News
June 16, 2025
BRADFORD, Pa. — In August 2024, Keating Township supervisors Dave McClain, John Anderson and Ryan Herzog adopted a protective ordinance that attempted...
June 16, 2025
David W. Leaskey SALAMANCA --- David W. Leaskey, 72, of Salamanca, NY, died Monday, June 9, 2025 at Olean General Hospital following a short illness. ...
