swim

Training tips for the big race
Health
Danette M. Watt 
May 12, 2019
I’m not sure what possessed me to do a triathlon. I didn’t own a decent bike, and I don’t like to swim. Regardless, I decided to do the Wood River Tri...
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Swimmer Seth Farrand earns All-America honor
Big 30, High School, Sports
Mar 06, 2017
EAST MEADOW — All-American. Just let that phrase sink in for a few moments. That’s the recognition Olean High School swimming sensation Seth Farrand e...
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Lessons from the water
Health
Danette M. Watt 
Jul 01, 2016
I’ve come a long way, baby. It’s taken me more than a year to get here but—dare I say it?—I’m starting to enjoy swimming. That’s a big deal, because u...
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