spinach

Protein-packed quinoa meets a bounty of veggies in these munchable stuffed mushrooms. Top it all of with a sprinkling of low-fat or dairy-free cheese ...

So much for the warm weather tease we had a few weeks ago. As I write this recipe today, snow is threatening so I am thinking of soup. Hopefully, when...

I am always amazed when I read how nutritious and healthy a smoothie is — and then I read the ingredients list of some of them. Most are anything but ...

One of my favorite meals is Spanikopita — spinach pie. Years ago, the grandmother of one of my friends made it regularly and since I was often at thei...

The new norm — most of us have been sheltered for the past two weeks and we have looked for ways to keep us and our families busy. Besides the schoolw...

I realize I haven’t given you enough breakfast options. I hope you are eating your oatmeal and fruit most days but here is an alternative to try once ...

I enjoy a good hamburger once in a while but, to be honest, I try to eat far more vegetable dishes than those made with meat. As a registered dieticia...

Want to know the secret to the perfect healthy summer smoothie? Sure you’ll want to keep in mind how it tastes and what you put into it. But the recip...