sleep

DEAR ABBY: I am recently divorced after a 37-year marriage. My boyfriend, “Grant,” has been divorced for a long time. He is a lovely man — honest, int...

The New York State Partnership Against Drowsy Driving (NYPDD) warns of the dangers of drowsy driving as Daylight Saving Time is here. The partnership ...

NEW YORK (TNS) — Some New Yorkers cherish the hours of Daylight Saving Time, and would like it to become permanent. Yet, others would prefer to ditch ...

Three years ago, the Finger Lakes Area Schools Health Plan made available to its benefitted employees and their families a digital app called Calm tha...

Living through one’s teenage years is never easy, but for today’s teens, it seems harder than ever to enjoy a happy, healthy adolescence. ChamberOfCom...

Over the past year, the world has become firmly acquainted with terms including social distancing, incubation period, flattening the curve, quarantine...

Over the past year, the world has become firmly acquainted with terms including social distancing, incubation period, flattening the curve, quarantine...

“The pandemic has worsened stress, as boundaries between home and work have been blurred,” says Dr. Alex Dimitriu, founder of Menlo Park Psychiatry & ...

Do you toss and turn at night? Do you often wake up feeling groggy and not quite ready to start your day. It could be your sleep environment; everythi...

The woodchuck Punxsutawney Phil is disturbed from his winter sleep every Feb. 2 for a traditional spectacle. This winter, wildlife biologists with the...

Whether it’s by car, train or plane, it can sometimes be tough to get a good night’s sleep when traveling. You’re away from the comfort of your own be...

If you’re like most adults, you might have a hard time falling or staying asleep. In fact, a 2018 Consumer Report found that 68 percent of Americans s...

World Autism Day is April 2 Make no mistake about it: The physical and mental health benefits of sleep are endless. With a good night’s sleep, you may...

Human beings are creatures of habit, and many of these habits are biologically programmed into our brains. Most everything we do is in response to the...