rolled oats

Health

Keep your heart happy with low-cholesterol eats

Jackson A. Thomas

Apr 27, 2021

Oatmeal, garlic, flax seeds, beans, almonds and apples — these foods may sound odd when grouped together, but for balancing cholesterol levels they ar...

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Health

Healthy Eats: Keeping cholesterol in check

Jackson A. Thomas

Mar 03, 2021

Oatmeal, garlic, flax seeds, beans, almonds and apples — these foods may sound odd when grouped together, but for balancing cholesterol levels they ar...

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Local & Social

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Football, Local Sports, Sports

Bills’ Coleman shines at Blue & Red Scrimmage; Allen has short night

By Ryan Talbot - Syracuse.com (TNS)

August 2, 2025

ORCHARD PARK — It’s not how you start, but how you finish. Buffalo Bills, wide receiver Keon Coleman proved just that on Friday night from Highmark St...

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Allegany County News, Cattaraugus County, Local News, ...

HomeCare & Hospice, Total Senior Care celebrate employee milestones

August 2, 2025

ALLEGANY — HomeCare & Hospice and Total Senior Care recently recognized four dedicated team members for their years of service, honoring their commitm...

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Football, Local Sports, Sports

One more Whitmore: Family tradition continues at 2025 Big 30 Classic

By SARA EDDY FURLONG - Special to the Times Herald

August 2, 2025

Throughout the years, Evan Whitmore could be found at several Big 30 All-Star Charities Classics in t-shirts of various colors, supporting family memb...

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PA defense synced and ready for Saturday

Football, Local Sports, Sports

BIG 30 CHARITIES CLASSIC

PA defense synced and ready for Saturday

By JO WANKEL - Special to the Times Herald

August 1, 2025

( EDITOR’S NOTE: This is the fourth in a four-part series previewing the units for Saturday night’s 51st annual Big 30 All-Star Charities Classic foot...

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Local News, News, NY State News

Sempolinski: Dems’ redistricting talk is ‘political gamesmanship’

By JIM ECKSTROM jeckstrom@oleantimesherald.com

August 1, 2025

Assemblyman Joe Sempolinski called efforts by Gov. Hochul and Democrats in the State Legislature to allow mid-decade redistricting "a partisan power g...

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Allegany County Source

Cattaraugus County Source

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