psychology

OLEAN — “Peel away the next layer of tension and stress — and now breathe,” Betsy Afton said to the group while instructing it on yoga techniques and ...

Smartphones are hot items on many children’s Christmas lists this year. While it seems like a harmless purchase, parents should consider every aspect ...

Summer is a social season filled with barbecues, weddings and holidays spent with friends and family. If you’re looking for an excuse to hit up a part...

For Laura Rundell, Wellness Coordinator at Clyde-Savannah Central School District, and her family, March 2015 held the stuff of nightmares. Rundell an...

It seems like ages ago that our Facebook feeds were filled with videos of our friends—and even our favorite celebrities—dumping ice-cold water on them...

If you suffer from stress and anxiety, you’ve probably tried all sorts of strategies to clear your head and feel better. But alongside exercise, medit...

Laverne Hart, a World War II Navy veteran and retired insurance auditor from Chicago’s south suburbs, enjoys her almost daily card games and lunches a...

Take a moment and remember one of those weeks when your to-do list went from an organizedseries of activities to a jumble of chaos. Did you spend the ...

You’ve watched the videos on YouTube. You try to resist, but you can’t help but grin big and let out a little laugh. Whetherit’s a bulldog skateboardi...

For today’s busy and stressed families, finding quiet time to decompress is not always easy. And as we go from a jam-packed work or school day to a bu...

She had survived the unthinkable, but Tameka Dickerson couldn’t see herself as a triumphant breast cancer survivor. At 28, the disease put her life in...