Health
Aug 19, 2019
It turns out that mindfulness — the practice of being fully aware of the present moment — can taste pretty good. Mindfulness comes the Buddhist concep...
Basketball, Columnists, High School, ...
Aug 11, 2019
Kevin Hind has timed how to get to tipoff at Daemen College less than 80 minutes after his Randolph Cardinals wrap up practice during the winter. Hind...
Buffalo Bills, Columnists, Football, ...
Jul 26, 2019
The question was raised this spring as the Bills looked toward their 20th year conducting training camp at St. John Fisher. It was 2000 when the Bills...
Buffalo Bills, Columnists, Football, ...
Jul 24, 2019
If you want to take in a Bills training camp session this year, time is limited … literally. Buffalo opened its shortest-ever preseason bonding period...
Buffalo Bills, Columnists, Football, ...
Jul 11, 2019
It’s worth wondering how much longer the Bills will conduct their training camp at Pittsford’s St. John Fisher College. It was 20 years ago that Russ ...
Health
May 13, 2019
We’ve all felt it. After lunchtime, you're lethargic, tired and constantly checking the clock waiting for the day to be over. But, fear not. Your day ...
May 10, 2019
ST. BONAVENTURE — He was the only other person in the gym that night. About an hour after hearing his school’s name called on Selection Sunday in Marc...
Health
Apr 22, 2019
The more frequently you practice meditation, the more the effects sustain themselves throughout your day and throughout your life. Daily meditation pr...
Big 30, High School, Local Sports, ...
Jan 19, 2019
ALLEGANY — The timing was coincidental but perfect for Cameron Spring. The Allegany-Limestone senior not only celebrated her 18th birthday Friday but ...
Health
Jan 07, 2019
Misery may love company, but it also has negative repercussions on your physical and mental health. In contrast, there are people who radiate optimism...
Outdoors
Oct 04, 2018
The autumn sun eased over the far ridge and spread a golden light over the treetops. Its bright beams, filtered through the cool, moist air, lit up th...
Buffalo Bills, Football, Local Sports, ...
Aug 16, 2018
PITTSFORD, N.Y. (AP) — New Buffalo Bills wide receiver Corey Coleman can't escape reminders of Cleveland no matter how hard he's tried to put his two ...
Big 30, High School, Local Sports, ...
Aug 07, 2018
Section 5’s winningest baseball coach, and a stalwart athletic director in the Big 30, ended his record-setting run with the Wellsville Central School...
Big 30, Columnists, Football, ...
Aug 04, 2018
He says it’s circumstantial, but Todd Silfies is enjoying the final chapter of his temporary exit as a high school football coach. Silfies, 34, resign...
Big 30, Football, High School, ...
Jul 20, 2018
OLEAN — Chad Bartoszek has the luxury of coaching six of his Franklinville/Ellicottville football players in this year’s Big 30 All-Star Charities Cla...
Buffalo Bills, Columnists, Football, ...
Jun 14, 2018
ORCHARD PARK — Remember the era when National Football League training camps were grueling, month-long, physical competitions in the summer sun pepper...
Big 30, Columnists, High School, ...
May 20, 2018
BRADFORD, Pa. — The numbers say that the second annual New York/Pennsylvania Corporate Cup Soccer Showcase was a success … especially electronically. ...
Jobs
Apr 19, 2018
There’s a growing trend across industries when it comes to hiring—and in the age of information, you may be surprised to learn that involves having ac...
Crime, News
June 16, 2025
OLEAN — A West Valley woman faces felony welfare fraud charges following an investigation, the Cattaraugus County Sheriff's Office reported. Nicole L....
Local News, News
June 16, 2025
More rain is on the way for the Olean area in the coming week, though the National Weather Service predicts a lower chance for severe weather than the...
Local News, News
June 16, 2025
OLEAN — The regular monthly meeting of the Olean Public Library Board of Trustees will be held Wednesday, June 18, at 5:30 p.m. in the library's Conf...
Local News, News
June 16, 2025
BRADFORD, Pa. — To understand the engineering challenges they had set before them, members of the University of Pittsburgh at Bradford’s Baja Racing C...
Local News, News
June 16, 2025
BRADFORD, Pa. — In August 2024, Keating Township supervisors Dave McClain, John Anderson and Ryan Herzog adopted a protective ordinance that attempted...
June 16, 2025
David W. Leaskey SALAMANCA --- David W. Leaskey, 72, of Salamanca, NY, died Monday, June 9, 2025 at Olean General Hospital following a short illness. ...
