Health
Oct 31, 2019
Even small amounts of physical exercise deliver a bounty of benefits to your physical and mental health. Knowing this, many people have turned to yoga...
Health
Jul 16, 2018
“Yoga is not an exercise program,” says Amita Bhagat, certified Iyengar yoga teacher and owner of Sadhanaa Yoga. “Yoga poses feel like exercise, but t...
Allegany County News, Business, Cattaraugus County, ...
August 2, 2025
OLEAN — A group of local educators more accustomed to whiteboards, textbooks and PowerPoints received first-hand experience this July in what being a ...
Local News, News
August 2, 2025
OLEAN — A picnic in War Vets Park helped bring together new moms and resources on breastfeeding and other needs Friday, thanks to efforts from Cattara...
Local News, News
August 2, 2025
$197,375 in community grants already at work The United Way of Cattaraugus & Allegany Counties has launched its 2025 annual campaign to fuel dozens of...
Cattaraugus County, Local News, News
August 2, 2025
LITTLE VALLEY — Today is the final day of the 182nd Cattaraugus County Fair. After a week of shows, judging, games and presentations by youth in the a...
Football, Local Sports, Sports
August 2, 2025
ORCHARD PARK — It’s not how you start, but how you finish. Buffalo Bills, wide receiver Keon Coleman proved just that on Friday night from Highmark St...
Allegany County News, Cattaraugus County, Local News, ...
August 2, 2025
ALLEGANY — HomeCare & Hospice and Total Senior Care recently recognized four dedicated team members for their years of service, honoring their commitm...
