olive oil

Watermelon for dinner
Lifestyle, Local News
CANDY WORK Special to Olean Times Herald 
Jun 06, 2020
I love watermelon, and though it is available throughout the year, it seems that it is so much better in the warmer weather. I like to make watermelon...
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The humble sweet potato
Lifestyle
CANDY WORK Special to Olean Times Herald 
May 02, 2020
I have given you a few recipes for sweet potatoes in the past and have recounted their valuable addition to our diet regimens but honestly, it bears r...
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Healthy soups to keep you warm all winter
Health
Jessica Perkins 
Dec 05, 2017
This time of year, produce aisles are brimming with winter squash, leeks, mushrooms, cranberries and a host of other seasonal items. While it may seem...
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The difference between good and bad fats
Health
Jessica Perkins 
Sep 14, 2017
Most Americans have been advised to adhere to a diet low in saturated fats to promote heart health. However, the paradigm for what constitutes a healt...
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Good-for-you garlic recipes
Health
Amy Cavalier 
Jan 02, 2017
Move over broccoli. Step aside carrots. It turns out there’s another vegetable in your kitchen that can help reduce inflammation, as well as maintain ...
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