Lifestyle, Local News
Jun 06, 2020
I love watermelon, and though it is available throughout the year, it seems that it is so much better in the warmer weather. I like to make watermelon...
Lifestyle
May 02, 2020
I have given you a few recipes for sweet potatoes in the past and have recounted their valuable addition to our diet regimens but honestly, it bears r...
Health
Jan 12, 2018
Your favorite golden corn on the cob or plump, red strawberries might be in shorter supply now that winter’s on its way. But you don’t have to let the...
Health
Dec 05, 2017
This time of year, produce aisles are brimming with winter squash, leeks, mushrooms, cranberries and a host of other seasonal items. While it may seem...
Health
Nov 08, 2017
Meals during autumn and early winter, especially around Thanksgiving, bring family and friends together, brighten our homes and nourish our bodies and...
Health
Sep 14, 2017
Most Americans have been advised to adhere to a diet low in saturated fats to promote heart health. However, the paradigm for what constitutes a healt...
Health
Apr 03, 2017
A home-cooked meal is something we inherently crave, love and sometimes simply need. It can bring us back to a different time and place, when scratch ...
Health
Mar 22, 2017
When something goes wrong with your body, from a skin infection to a bruised elbow, natural defense systems kick into high gear. White blood cells and...
Health
Jan 02, 2017
Move over broccoli. Step aside carrots. It turns out there’s another vegetable in your kitchen that can help reduce inflammation, as well as maintain ...
Local News, News
June 14, 2025
OLEAN — The first protest Nevin Oliphant took part in was in 1967 in Los Angeles. He was a young teenager protesting the Vietnam War. In 2025 his caus...
Obituaries
June 14, 2025
Cathy Briggs, memorial service OLEAN — A memorial service for Cathy Briggs will be held Thursday (June 19, 2025) at Guenther Funeral Home, 1303 E. Sta...
Obituaries
June 14, 2025
William S. Clemens ALLEGANY — William S. “Bill” Clemens, 74, of Allegany, passed away Wednesday (June 11, 2025) at Mercy Hospital in Buffalo, surround...
Obituaries
June 14, 2025
John R. Cornwall, loving husband, father and brother FREEDOM — John R. Cornwall, 75, of Freedom, passed away Wednesday (June 11, 2025) at his home, su...
Obituaries
June 14, 2025
Dennis L. Holliday, loving husband, father and grandfather LIMESTONE — Dennis L. Holliday, of Nichols Run Road, passed away Tuesday (June 10, 2025). D...
