Health
Aug 28, 2022
Whether you’re slumped over a desk or standing tall and proud with your shoulders back, your posture can offer clues about your future. Bad posture is...
Health
Aug 31, 2021
It is well-established that a regular exercise regimen is good for physical health and mental well-being. Physical exercise improves strength, stamina...
Health
Apr 15, 2020
As temperatures begin to rise and gray skies turn to blue, we feel the urge to get outdoors and get active again after another long winter. There is w...
Health
Nov 22, 2019
Traversing the twists and turns of the waterslide, perfecting your form on the diving board, and testing your cunning at a game of Marco Polo. These a...
Outdoors
Nov 18, 2019
The early morning stillness was suddenly broken; the thud of hooves and crunch of frosted leaves clearly heard in the still, early morning air. The co...
Health
Oct 31, 2019
Traversing the twists and turns of the waterslide, perfecting your form on the diving board, and testing your cunning at a game of Marco Polo. These a...
Health
Aug 19, 2019
Traversing the twists and turns of the waterslide, perfecting your form on the diving board, and testing your cunning at a game of Marco Polo. These a...
Cattaraugus County, Local News, News
Jul 17, 2018
The Dog Days of Summer are upon us. According to the National Weather Service, the “dog days of summer” describes the hot and humid days of summer, fr...
Health
Apr 26, 2018
Do you find yourself stiff from sitting? Many of us work jobs that don’t lend themselves to a lot of physical activity, or even movement, for that mat...
Health
Mar 21, 2018
Pelvic pain and urinary incontinence in women are things that, even though they are widespread, are seldom discussed, says physical therapist Kimberly...
Outdoors
Jan 29, 2018
The wood stove had been stuffed full the night before, the mixture of cherry and beech burning brightly and hot. But during the long, icy night it had...
Health
Nov 08, 2017
The temperature outside might be dropping, but that doesn’t mean your fitness routine has to take the heat for it. Cold weather is no excuse to forgo ...
Health
Sep 21, 2017
My latest foray into fitness found me attempting a Pilates barre class. Although taught at a Pilates studio, barre is a dynamic fusion of Pilates, bal...
Health
Sep 19, 2017
When Deb Romano, a second-grade teacher in Apollo-Ridge School District, drives to visit her cousins in Florida, the route is marked by pain from sitt...
Health
Aug 25, 2017
Whether you’re a gym rat pumping iron or upping your cardio for better heart health, the evidence is strong: Everyone can benefit from working out. Bu...
Cattaraugus County, Here And Now, Local News, ...
Jul 18, 2017
According to the National Weather Service, the “dog days of summer” describes the hot and humid days of summer, from July 3 to Aug. 11. Traditionally,...
Health
Jul 17, 2017
If you don’t use it, you lose it. That statement is nothing more than absolutely true in regard to maintaining healthy and strong bodies and minds. Yo...
Health
May 01, 2016
It seems like ages ago that our Facebook feeds were filled with videos of our friends—and even our favorite celebrities—dumping ice-cold water on them...
Local News, News
June 14, 2025
OLEAN — The first protest Nevin Oliphant took part in was in 1967 in Los Angeles. He was a young teenager protesting the Vietnam War. In 2025 his caus...
Obituaries
June 14, 2025
Cathy Briggs, memorial service OLEAN — A memorial service for Cathy Briggs will be held Thursday (June 19, 2025) at Guenther Funeral Home, 1303 E. Sta...
Obituaries
June 14, 2025
William S. Clemens ALLEGANY — William S. “Bill” Clemens, 74, of Allegany, passed away Wednesday (June 11, 2025) at Mercy Hospital in Buffalo, surround...
Obituaries
June 14, 2025
John R. Cornwall, loving husband, father and brother FREEDOM — John R. Cornwall, 75, of Freedom, passed away Wednesday (June 11, 2025) at his home, su...
Obituaries
June 14, 2025
Dennis L. Holliday, loving husband, father and grandfather LIMESTONE — Dennis L. Holliday, of Nichols Run Road, passed away Tuesday (June 10, 2025). D...
