muscle

Whether you’re slumped over a desk or standing tall and proud with your shoulders back, your posture can offer clues about your future. Bad posture is...

It is well-established that a regular exercise regimen is good for physical health and mental well-being. Physical exercise improves strength, stamina...

As temperatures begin to rise and gray skies turn to blue, we feel the urge to get outdoors and get active again after another long winter. There is w...

Traversing the twists and turns of the waterslide, perfecting your form on the diving board, and testing your cunning at a game of Marco Polo. These a...

The early morning stillness was suddenly broken; the thud of hooves and crunch of frosted leaves clearly heard in the still, early morning air. The co...

Traversing the twists and turns of the waterslide, perfecting your form on the diving board, and testing your cunning at a game of Marco Polo. These a...

Traversing the twists and turns of the waterslide, perfecting your form on the diving board, and testing your cunning at a game of Marco Polo. These a...

The Dog Days of Summer are upon us. According to the National Weather Service, the “dog days of summer” describes the hot and humid days of summer, fr...

Do you find yourself stiff from sitting? Many of us work jobs that don’t lend themselves to a lot of physical activity, or even movement, for that mat...

Pelvic pain and urinary incontinence in women are things that, even though they are widespread, are seldom discussed, says physical therapist Kimberly...

The wood stove had been stuffed full the night before, the mixture of cherry and beech burning brightly and hot. But during the long, icy night it had...

The temperature outside might be dropping, but that doesn’t mean your fitness routine has to take the heat for it. Cold weather is no excuse to forgo ...

My latest foray into fitness found me attempting a Pilates barre class. Although taught at a Pilates studio, barre is a dynamic fusion of Pilates, bal...

When Deb Romano, a second-grade teacher in Apollo-Ridge School District, drives to visit her cousins in Florida, the route is marked by pain from sitt...

Whether you’re a gym rat pumping iron or upping your cardio for better heart health, the evidence is strong: Everyone can benefit from working out. Bu...

According to the National Weather Service, the “dog days of summer” describes the hot and humid days of summer, from July 3 to Aug. 11. Traditionally,...

If you don’t use it, you lose it. That statement is nothing more than absolutely true in regard to maintaining healthy and strong bodies and minds. Yo...

It seems like ages ago that our Facebook feeds were filled with videos of our friends—and even our favorite celebrities—dumping ice-cold water on them...