mindset

SALAMANCA — Azjah Butler has begun her new role as assistant principal at Seneca Intermediate School, the Salamanca City Central School District annou...

ORCHARD PARK — Sticking with his yearlong message of “Find A Way,” Bills coach Sean McDermott had his players view the recently released documentary c...

For all the anxieties over generational differences on the job (or in general—see every “OK boomer” meme), much has been made of Millennials’ role and...

Have you ever heard the old saying that it’s never too early to start planning for the future? If so, you may have decided to ignore it, or just worry...

Are you finally ready to get your financial health in better shape? If so, then you’re thinking wisely, because it’s never too soon to start taking yo...

At some point in your life, you’ve likely attended a party or family get-together, and everything was going great — at first. The hors d’oeuvres taste...

“I have to get in shape, I have to start exercising,” says Jeanine Whitney, secretary at Colonial School District, recalling what she told herself bac...

Human. Nature. Throughout the last century these two words have become burdened with serious complexity. For thousands of years, humans have evolved t...

Most of us have high hopes every time we ring in a new year—we imagine that new opportunities, better luck, and greater fortune are just waiting for u...

Losing weight and keeping it off is not easy for many people, particularly those who are used to carrying around unwanted pounds. Many people struggli...