mindset

SALAMANCA — Azjah Butler has begun her new role as assistant principal at Seneca Intermediate School, the Salamanca City Central School District annou...

ORCHARD PARK — Sticking with his yearlong message of “Find A Way,” Bills coach Sean McDermott had his players view the recently released documentary c...

“I have to get in shape, I have to start exercising,” says Jeanine Whitney, secretary at Colonial School District, recalling what she told herself bac...

Human. Nature. Throughout the last century these two words have become burdened with serious complexity. For thousands of years, humans have evolved t...

Losing weight and keeping it off is not easy for many people, particularly those who are used to carrying around unwanted pounds. Many people struggli...